The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Wednesday, May 7

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Oh yeah. The soreness is starting to kick in.
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    Tuesday, May 6

    UPPER BODY:
    Bench
    185*8
    185*5

    Pull-up
    BW*6
    BW*3

    Shoulder Press
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    Monday, May 5

    CARDIO:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Starting over again. Haven't done anything for a year and a...
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    7,085
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    333,402

    Crap! You finally weigh more than me. I knew...

    Crap! You finally weigh more than me. I knew one day you youngsters on here would get me.
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    I may be back in the saddle, but I think someone...

    I may be back in the saddle, but I think someone put it on a little pony.
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    Wednesday, December 19

    CARDIO:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    2 rounds speed bag
    2 rounds double end bag
    2 rounds precision bag
    3 rounds heavy bag

    STUFF & THINGS...I've got DOMS...
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    Tuesday, December 18

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag

    Blah, Blah, Blah...Just going...
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    Monday, December 17

    LIFTING DAY:
    Squat ss/w Good Mornings
    BW*15/BW*15
    BW*15/BW*15
    BW*15/BW*15

    Dips ss/w BW Rows
    BW*10/BW*10
    BW*10/BW*10
    BW*10/BW*8
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    Had my post op check up yesterday. Doctor says...

    Had my post op check up yesterday. Doctor says everything's healing up well. I'm even a little ahead of the curve. Apparently, most people are still taking pain meds. I quit taking them 3 days...
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    Quick update: Surgery went well. As soon as...

    Quick update:

    Surgery went well. As soon as they put my kidney in him it started working. The surgeon said I had great kidney's and that my friend couldn't have gotten a better donor. Good to...
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    Thanks T. That means a lot to me coming from you.

    Thanks T. That means a lot to me coming from you.
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    Friday, November 9

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds speed bag
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds double end bag
    2 rounds jump rope
    1 round heavy bag
    1 round precision...
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    31,404

    Tuesday, November 6

    TRAINING:
    Boxing(2min rounds)
    4 rounds jump rope
    2 rounds speed bag
    3 rounds shadow boxing
    3 rounds heavy bag
    2 rounds precision bag
    2 rounds double end bag
    2 rounds speed bag
    2 rounds jump...
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    Wednesday, October 24

    TRAINING:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds heavy bag
    1 round slip rope
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds heavy bag
    2 rounds slip rope
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    Tuesday, October 23

    SPEED BENCH:
    Bench
    190*3*6
    260*2
    275*2

    Lockouts
    245*6
    245*6
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    Monday, October 22

    TRAINING:
    Boxing(3min rounds w/30sec rests)
    2 rounds jump rope
    3 rounds shadow boxing
    2 rounds slip rope
    3 rounds heavy bag

    GPP
    30sec * burpees
    30sec * jumping jacks
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    Thanks brother.

    Thanks brother.
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    Friday, October 12

    TRAINING:
    Boxing(2min rounds)
    3 rounds jump rope
    3 rounds speed bag
    3 rounds heavy bag
    3 rounds shadow boxing
    2 rounds jump rope
    2 rounds double end bag
    2 rounds heavy bag
    2 rounds speed bag
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    Thursday, October 11

    SPEED SQUAT/DEAD:
    Box Squat
    --

    Dead Lift
    270*1*6

    BB Hack Squat
    285*6
    285*6
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    Wednesday, October 10

    TRAINING:
    Boxing(3min rounds)
    2 rounds jump rope
    2 rounds shadow boxing
    2 rounds slip rope
    2 rounds heavy bag

    Blah, Blah, Blah...Short and sweet today. Have to work 12hrs. tomorrow. Which...
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