The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. OH Press Friday 07-25-14 Week 1 - OH Press...

    OH Press
    Friday 07-25-14
    Week 1

    - OH Press 1TM = 135lbs @ 65% x 5, 75% x 5, 85% x 5+
    WARMUP = Bar X 10
    WARMUP = 40% x 8 ( 50lbs )
    80lbs x 5
    90lbs x 5
    105lbs x 5+ ( did 10 ) 5+ 3+2
  2. Deadlift Thursday 07-42-14 Week 1 Month 1 -...

    Deadlift
    Thursday 07-42-14
    Week 1
    Month 1

    - Deadlift 1TM = 270lbs @ 65% x 5, 75% x 5, 85% x 5+
    WARMUP = Bar x 15
    WARMUP = 40% x 8 ( 100lbs )
    160lbs x 5
    180lbs x 5
  3. Bench Press Tuesday 07-22-14 Week 1 Month 1 ...

    Bench Press
    Tuesday 07-22-14
    Week 1
    Month 1

    - Bench Press 1TM = 190lbs @ 65% x 5, 75% x 5, 85% x 5+
    WARMUP = Bar x 15
    WARMUP = 40% x 8
    110lbs x 5
    130lbs x 5
  4. Squats Monday 07-21-14 Week 1 - Squat 1TM =...

    Squats
    Monday 07-21-14
    Week 1

    - Squat 1TM = 300lbs @ 5 x 65%, 5 x 75%, 5 x 85%
    WARMUP = Bar X 10
    WARMUP = 40% x 8
    175lbs x 5
    200lbs x 5
    230lbs x 5 ( did 8 )
  5. Boring But Strong – 13 Cycle Challenge

    Time for something fresh, after doing the awesome 12 week program by Jim Stoppani ' 12 Week Shortcut to Size '. I am going for a Jim Wendler routine now for a few months.
    ...
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    Lower Body A Friday - 07-18-14 Week 12 -...

    Lower Body A
    Friday - 07-18-14
    Week 12

    - Bent Over Two-Dumbbell Row
    4 sets of 5 reps
    60lbs x 5
    60lbs x 5
    60lbs x 5
    60lbs x 5 + 30% Drop set IMMEDIATELY of 40lbs
  7. Replies
    53
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    4,282

    Upper Body A Thursday - 07-16-14 Week 12 ...

    Upper Body A
    Thursday - 07-16-14
    Week 12

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press 70% of 1Rep Max = 230lbs
    4 sets of 5 reps.
    15 reps warmup...
  8. Replies
    53
    Views
    4,282

    Lower Body B Tuesday 07-15-14 Week 12 -...

    Lower Body B
    Tuesday 07-15-14
    Week 12

    - Squats = 70% of 1Rep Max = 350lbs
    4 sets of 5 reps.
    220lbs x 5
    220lbs x 5
    220lbs x 5
    220lbs x 5 + 30% Drop set IMMEDIATELY of 150lbs
  9. Replies
    53
    Views
    4,282

    Upper Body B Monday 07--14-14 Week 12 SLOW...

    Upper Body B
    Monday 07--14-14
    Week 12

    SLOW AND CONTROLLED MOVEMENTS

    - Dumbbell Shoulder Press = 70% of 1Rep Max = 170lbs
    4 sets of 3 - 5 reps.
    50lbs x 5
    50lbs x 5
  10. Replies
    53
    Views
    4,282

    Lower Body A Friday - 07-11-14 Week 11 -...

    Lower Body A
    Friday - 07-11-14
    Week 11

    - Bent Over Two-Dumbbell Row
    4 sets of 6 - 8 reps
    50lbs x 6
    50lbs x 6
    50lbs x 7
    50lbs x 8 + 30% Drop set IMMEDIATELY of 35lbs
  11. Replies
    53
    Views
    4,282

    Upper Body A Thursday - 07-10-14 Week 11 ...

    Upper Body A
    Thursday - 07-10-14
    Week 11

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press 60% of 1Rep Max = 230lbs
    4 sets of 6 - 8 reps.
    125lbs x 6...
  12. Replies
    53
    Views
    4,282

    Lower Body B Tuesday 07-08-14 Week 11 -...

    Lower Body B
    Tuesday 07-08-14
    Week 11

    - Squats = 50% of 1Rep Max = 350lbs
    4 sets of 8 reps.
    165lbs x 8
    165lbs x 8
    165lbs x 8
    165lbs x 8 + 30% Drop set IMMEDIATELY of 115lbs
  13. Replies
    53
    Views
    4,282

    Upper Body B Monday 07-07-14 Week 11 -...

    Upper Body B
    Monday 07-07-14
    Week 11

    - Dumbbell Shoulder Press = 60% of 1Rep Max = 170lbs
    4 sets of 6 - 8 reps.
    40lbs x 8
    40lbs x 8
    40lbs x 8
    40lbs x 8 + 30% Drop set IMMEDIATELY of 30lbs
  14. Replies
    53
    Views
    4,282

    DELOAD Lower Body A 07-05-14 Week 10 -...

    DELOAD

    Lower Body A
    07-05-14
    Week 10

    - Bent Over Two-Dumbbell Row
    4 sets of 10 reps
    40lbs x 10
    40lbs x 10
  15. Replies
    53
    Views
    4,282

    Upper Body A DELOAD 07-04-14 Week 10 Each...

    Upper Body A
    DELOAD 07-04-14
    Week 10

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press 50% of 1Rep Max = 230lbs
    3 sets of 8 reps.
    110lbs x 8
    110lbs...
  16. Replies
    53
    Views
    4,282

    Been sick the past couple of weeks, had to take...

    Been sick the past couple of weeks, had to take time off.
  17. Replies
    53
    Views
    4,282

    Lower Body B Friday - 06-20-14 Week 10 -...

    Lower Body B
    Friday - 06-20-14
    Week 10

    - Squats = 50% of 1Rep Max = 350lbs
    4 sets of 9 - 11 reps.
    165lbs x 11
    165lbs x 10
    165lbs x 9
    165lbs x 9 + 15 second Rest pause
  18. Replies
    53
    Views
    4,282

    Upper Body B Thursday - 06-19-14 Week 10 -...

    Upper Body B
    Thursday - 06-19-14
    Week 10

    - Dumbbell Shoulder Press = 50% of 1Rep Max = 170lbs
    4 sets of 9 -11 reps.
    40lbs x 11
    40lbs x 10
    40lbs x 9
    40lbs x 9 + 15 second Rest-pause on final...
  19. Replies
    53
    Views
    4,282

    Lower Body A Tuesday - 06-17-14 Week 10 -...

    Lower Body A
    Tuesday - 06-17-14
    Week 10

    - Bent Over Two-Dumbbell Row
    4 sets of 9 -11 reps
    40lbs x 11
    40lbs x 10
    40lbs x 9
    40lbs x 9 + 15 second Rest pause
  20. Replies
    53
    Views
    4,282

    Upper Body A Monday - 06-16-14 Week 10 Each...

    Upper Body A
    Monday - 06-16-14
    Week 10

    Each rep = slow and controlled, 4 seconds down, pause 1 second, fast move up

    - Bench Press 50% of 1Rep Max = 230lbs
    3 sets of 9 -11 reps.
    110lbs x 11...
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