The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    recomendations for a home gym

    I have budget about $600.00 to setup a gym in my home, I am wondering what should I get. Any ideas ?

    I was using the YMCA gym until my work hours have made it imposible to get there on time so...
  2. Vido, point taken, but in your case... what...

    Vido,

    point taken, but in your case... what is your opinion ? :)
  3. How many repetitions, sets, days. for growth in your experience

    in your experience what has been more beneficial for muscle growth

    How many repetitions

    How many sets

    How often per week
  4. Using a home gym ( no freeweights) would still work

    I have moved to a new city and the complex were I live have a home gym that looks like the picture below

    http://www.multistationgym.com/images/ms-2000-home-gym.jpg

    no free weights at all. I...
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    what is hypertrophy

    what is hypertrophy
  6. Replies
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    3,804

    UD2 Ultimate Diet 2.0 a freaky program to...

    UD2

    Ultimate Diet 2.0 a freaky program to lose body fat that also has a workout program that leaves you half dead, in my case it seems like my body responded well to the full body workout...
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    aka23 I think you are probably correct with...

    aka23

    I think you are probably correct with the assesment of max-ot it is certainly full of marketing that makes it really bias

    you mentioned that are many superior programs.. could you please...
  8. Replies
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    1,985

    anabolics.....

    anabolics.....
  9. eat maintenance level for a week then cut again...

    eat maintenance level for a week then cut again ... you will then lose fat ...that has been my experience ..m
  10. yes you are doing way to much cardio

    yes you are doing way to much cardio
  11. I followed your guys advice and I took two days...

    I followed your guys advice and I took two days of rest, I feel much better now, but it was tough not going to the gym, I think mentally I need to go to the gym, the last two days I keep thinking I...
  12. Replies
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    Geoffgarcia if it is not too much too ask,...

    Geoffgarcia

    if it is not too much too ask, would you post your workout routine... I know you do a lot of research so it will be interesting to see, in a manner of speaking, the routine that your...
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    40/40/20 is one of the most commons

    40/40/20 is one of the most commons
  14. I think I pulled my back last night ... squat

    Last night was my legs workout, and I think I pulled my back, I am thinking the squat got me this time ....

    Now If I move or walk I have pain in my lower right back....

    Do you do anything...
  15. Replies
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    cardio 5 min, warm up with weights, and then lift

    cardio 5 min, warm up with weights, and then lift
  16. Replies
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    I belive that without a dubt, that is why I am...

    I belive that without a dubt, that is why I am sure you guys will take a look at the article for reviewing in light of this new information.

    That is the beauty of this place, you get lots of...
  17. Replies
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    MAX OT and aclimation sets

    For the ones who are in MAX OT

    I am a but confused with all the warm up, weight aclimation sets matter.


    So lets say my bench press heavy set is 135 ( I can do it 4-6 reaching failure in the...
  18. Replies
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    thank you

    thank you
  19. Replies
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    creatine when cutting yes or no

    creatine when cutting yes or no ??
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    you would think that by now I will remember to...

    you would think that by now I will remember to double check the spelling of that darn word ....:read:
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