The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for the suggestions guys, especially...

    Thanks for the suggestions guys, especially moving my pull day to Day 1 and adding shoulders. Here's what I think I'm going to try:

    Day 1: Pull
    Day 2: basketball
    Day 3: Push
    Day 4: basketball...
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    9,442

    Push/Pull/Legs 3 day Split

    Hey everybody,

    I'm currently 6 ft and 158 lbs, my goal is to be about 180 lbs and maintain my BF% (somewhere around 10%). Also, I know cardio isn't going to help me gain weight, but playing...
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