The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Sanctuary; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    35
    Views
    1,505

    Well, I like the idea of doing 4 sets of flat...

    Well, I like the idea of doing 4 sets of flat bench presses and then doing about 3 sets of inclined. I don't do declined, but I might try once in awhile, innit. If you only do flat bench press your...
  2. Replies
    10
    Views
    1,355

    At one point I got a muscle ache on my left...

    At one point I got a muscle ache on my left shoulder. I just kept strecthing it and now i'm ok. So try strechting more to reduce the risk of injury, mate.
  3. Replies
    115
    Views
    3,887

    Mine. I like mine the most, hence the reason a...

    Mine. I like mine the most, hence the reason a chose it.. :/
  4. Replies
    13
    Views
    2,317

    Dunno mate, sounds very new to me. Are you...

    Dunno mate, sounds very new to me. Are you shouting/screaming a lot while you are pushing/pulling? Maybe that's it?
  5. I call chin ups, the Orton lift. Why? Because...

    I call chin ups, the Orton lift. Why? Because it's an exercise that reminds me of Randy Orton's finishing move, The Orton elevated back/neckbreaker. It's a cool exercise and extremely hard at first....
  6. Replies
    8
    Views
    624

    The Significance of Strech marks

    Ok, I have noticed that lot of peple use the term strecth marks to describe an area of their body that they liked. I have some idea of what you all mean, but I want to make sure of the significance...
  7. Replies
    6
    Views
    421

    Hmm, i'd probably say do lighter weights with...

    Hmm, i'd probably say do lighter weights with higher reps, y'nah i mean? Like if you're looking to tone up your body, do as many abdominal workout reps as possible. Or if you're on your bench press,...
  8. Replies
    4
    Views
    736

    Yeah mate, try and stick with wrist/forearm...

    Yeah mate, try and stick with wrist/forearm curls. They also help strengthen your grip when it comes to free weights, so they are ideal and will make your forearms look as thick as posh spice. :clap:
  9. Replies
    11
    Views
    621

    Cheers bruv, that really is appreciated. I took...

    Cheers bruv, that really is appreciated. I took your advice and enforced it in my chest and back work out yesterday...i'm acking BIG TIME today, lol. I'm honestly just gonna stick to free weights...
  10. Replies
    7
    Views
    444

    I would honestly say that's a significant...

    I would honestly say that's a significant improvement. Well done, mate. Keep up the good work. Maybe try alternating between medium to heavy lifting, innit. It will confuse your body and make it work...
  11. Replies
    11
    Views
    621

    Oh, and my maximum deadlfit is about 220lbs for 8...

    Oh, and my maximum deadlfit is about 220lbs for 8 reps, I think. Sqats is about 200lbs for 5 reps. Probably not all that great, but I feel the burn and i'm just starting out.
  12. Replies
    33
    Views
    3,206

    Yeah, these seem like reasonably goals for...

    Yeah, these seem like reasonably goals for somebody beginning to get into shape though, innit.

    I think most of us have to remember that not everybody is too fussed about their physical potential...
  13. Replies
    11
    Views
    621

    Cheers mate, appreciate the advice a lot....

    Cheers mate, appreciate the advice a lot. Somebody did tell me something about sticking to free weighs to develop strength as well as muscle mass. That said, I get worried in terms of develop body...
  14. Replies
    11
    Views
    621

    Rate my progression, London style

    Ok lads, take into account that i'm a 6 foot 1 and half meso-ectomorph when advising or commenting on me, yeah?

    I started working out again about 6 weeks ago at a crap gym in uni. When I started...
  15. Replies
    77
    Views
    3,257

    I would have to say that my favourite exercise is...

    I would have to say that my favourite exercise is probably the bench press. I dunno why, I guess cause it works your chest, biceps AND tricep muscles all in one. Also, I feel like i'm PROPER working...
  16. Replies
    40
    Views
    4,088

    Hmm, great thread! I would have to say that my...

    Hmm, great thread! I would have to say that my biceps and traps don't even need much work in terms of them appearing bigger. I don't even do any bicep exercises, bruv.
  17. Replies
    12
    Views
    903

    Well I ain't surprised by that, mate. Edge is...

    Well I ain't surprised by that, mate. Edge is like the most ectomorphic WWE wrestler who's considered a heavyweight. At one point he looked pretty large, but now he is no bigger than I am. I'm...
  18. Replies
    12
    Views
    903

    Oh right, thanks for that info there, mate. I had...

    Oh right, thanks for that info there, mate. I had no idea he was a self-confessed ectomorph. Guess i'm not nearly as good with judging physique types as I thought! But honestly, thanks for that...
  19. Replies
    12
    Views
    903

    Well, (some) nice responses there. Yeah, there...

    Well, (some) nice responses there. Yeah, there are some impressive physiques. I'm really interested to know just how heavy and how many reps these guys do in the gym. Anybody have a clue?
  20. Replies
    12
    Views
    903

    WWE wrestlers bodytypes

    Alright guys,

    Now, i'm VERY interested in pro-wrestlers bodytypes and wanted to comment on several of them.

    Randy Orton: To me, this guy looks like a natural ecto-mesomorph. If you look at his...
Results 1 to 20 of 34
Page 1 of 2 1 2