The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Hmmm-I don't know what your price range is, but I...

    Hmmm-I don't know what your price range is, but I will suggest Bailey Banks and Biddle as a store to look into if you don't already have a jeweler you like. There is one here in PHX, at the...
  2. Replies
    26
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    1,807

    Red- There was a really interesting artical on...

    Red-
    There was a really interesting artical on T-nation a couple of weeks ago that talked about training young athletes, by young I mean under 12. I will try to find the artical but its main focus...
  3. Thread: Lsat

    by Ironminded
    Replies
    11
    Views
    572

    Some Thoughts; I took the LSAT in June and did...

    Some Thoughts;

    I took the LSAT in June and did well enough that I am knocking on the door for University of Chicago, Northwestern and Georgetown so take my advice for what its worth [probably a...
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    1,549

    You might also consider some Foam rolling. I...

    You might also consider some Foam rolling. I started doing this about a year ago and it has made a ton of difference in how my hip-structure feels during squats and deads. Hitting the hip extensors...
  5. Thread: Ironwerk

    by Ironminded
    Replies
    6
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    370

    Took Friday and Saturday off, moved Monday's...

    Took Friday and Saturday off, moved Monday's workout up to today

    Saturday; Legs
    Superset;
    Box Squat;
    225x2x10
    235x2x8
    Band Face Pulls
    Purple Bandx4x16
  6. Thread: Ironwerk

    by Ironminded
    Replies
    6
    Views
    370

    Thuresday; Pull Deadlift; 2x6x315 2x4x365...

    Thuresday; Pull

    Deadlift;
    2x6x315
    2x4x365
    2x1x405
    Superset with;
    Band Hi-angle one arm pulldown
    Purple bandx4x8 each arm
  7. Thread: Ironwerk

    by Ironminded
    Replies
    6
    Views
    370

    Wed; off Played a couple of games of softball...

    Wed; off

    Played a couple of games of softball on Wed night, in the 100 degree weather down here that can be a sweaty proposition.
  8. Replies
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    1,599

    Holy jeebus!

    Holy jeebus!
  9. Thread: Ironwerk

    by Ironminded
    Replies
    6
    Views
    370

    5-15-7 Tuesday;Upper body press Bench; one...

    5-15-7 Tuesday;Upper body press

    Bench; one second pause at the bottom
    3x8x205
    6x205
    Standing DB mili
    3x6x55
    Seated Barbell Mili
    3x12x95
    Close Grip Bench w/dbl choked mini band
  10. Thread: Ironwerk

    by Ironminded
    Replies
    6
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    370

    Box Squat vid

    Here is some vid of my Box squats today. Any form critique is welcome.

    <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/4i51V09__MY"> </param> <embed...
  11. Thread: Ironwerk

    by Ironminded
    Replies
    6
    Views
    370

    Monday; Legs Hip mobility and stretching Box...

    Monday; Legs
    Hip mobility and stretching
    Box Squats;12"
    2x10 at 205
    2x8 at 225
    Superset
    RDL;
    4x10 at 155
    High angle Band face-pull
    Mini band 3x16
  12. Thread: Ironwerk

    by Ironminded
    Replies
    6
    Views
    370

    Ironwerk

    Well, its time I start a journal. I have been a member here for quite a while, but have mostly lurked and used to board for info rather then posting much. I really want to bust out of this platue I...
  13. Replies
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    603

    coming from a guy who has had a ton of shoulder...

    coming from a guy who has had a ton of shoulder injuries due to both football and to lifting; the shoulder joint is incedibly complex and hard to heal. SEE A DOCTOR
  14. Replies
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    7,783

    HY- Fight Club? I think

    HY- Fight Club? I think
  15. Replies
    11
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    603

    Its called a doctor, use it. Not to be an ass...

    Its called a doctor, use it.

    Not to be an ass but i have had numerous shoulder issues, several dislocates and multiple tears in my RC, and there is nothing NOTHING!!! that comes close to medical...
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    @ 5'9" you could probably go all the way up to...

    @ 5'9" you could probably go all the way up to 200 or slightly over. That will take a ton of time, like when you are 30+ in age, but is doable with the right diet and heavy heavy training.
  17. Need to increase Work-capacity for Leg day

    I am having problems with my leg day workouts. I feel sick, and today lost my breakfast, after most of my leg workouts. My current program looks like this;

    Squats; 4 sets of 10
    Deadlift; 3 sets...
  18. Replies
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    1,335

    Mak- I currently weigh in at 225, my heaviest DL...

    Mak-
    I currently weigh in at 225, my heaviest DL is 515 raw [no straps, wraps, belt or suit], I honestly havn't ever pulled that much in the rack. All the rack training I have ever done has been...
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    I would look more to Elitefts and the Jump...

    I would look more to Elitefts and the Jump stretch bands myself. Those seem to be the gold standard as far as bands go, and what most if not all the top pl'ers use when they use bands. That being...
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    Good-freaking-God that is impresive, way to go...

    Good-freaking-God that is impresive, way to go and congratulations!
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