The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    225 x5 a little more for 3 reps

    225 x5 a little more for 3 reps
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    BPM Osgood, It won't let me send pm's or even an...

    BPM Osgood,
    It won't let me send pm's or even an e-mail because I don't have enough post. I am interested in what kind of full chest routine you think I should be doing to achieve this bench....
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    don't really know where I am weak on bench. ...

    don't really know where I am weak on bench. Seems like I get it up or I don't. If I can't lift it I usually stop right below halfway up. not taking any creatine. I never really liked it.
    nathan
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    I not a real big fan of supplements. All I...

    I not a real big fan of supplements. All I really do is eat a lot of protein(usually in every meal I eat) and take a multivitamin every morning. As of right now i could cut down to 148 if I had to...
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    looking to bench 315 need help

    I recetly started back to college now and noticed up on the record board that the record for the 148lb was a 315 bench. I am 5'7" and about 158. My current max is 265 on bench. I have been...
  6. where to include shoulders and power cleans into my routine

    allright guys I was wondering where I should put these into my workout.

    workout.

    Mon: Chest/Tri

    Flat bench, 3x6
    Dumbell Incline, 3x6
    Some maching where you sit down and extend your arms...
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    got a question

    heres my routine. I am doing lower reps right now.

    MON: Chest/Tri
    Flat Bench- 3x5-7
    Incline Dumbell- 3x5-7
    Some chest machine (feels good) 3x5-7

    weighted Dips 3x10
    tricep pull downs 3x10...
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