The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. IMHO, the pasta isn't any more nutritious than...

    IMHO, the pasta isn't any more nutritious than the beer. They're both just simple carbs. Maybe the tomato sauce has some vitamins, but then so does the lime wedge in your Corona :)
  2. :soapbox: You should do at least some cardio...

    :soapbox:
    You should do at least some cardio though, just for general health reasons.
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    Oops, I didn't realize Extran was a carb drink. ...

    Oops, I didn't realize Extran was a carb drink. I think what you're doing is just right.
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    Glycogen stores get depleted during exercise, and...

    Glycogen stores get depleted during exercise, and it's good to replace them immediately after your workout. That requires carbs, and it's probably the only time when simple carbs / sugars are good...
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    The strict phase of Atkins & South Beach are...

    The strict phase of Atkins & South Beach are designed for couch spuds, not athletes. If you are exercising a lot you need some carbs. I tried the strict phase for a couple of weeks, lost some fat...
  6. LOL, I hear you chicken burnout. There's also...

    LOL, I hear you chicken burnout. There's also fish at the supermarket - swordfish, tuna steaks, shark, even salmon although it's pretty fatty. Throw it on the Foreman grill with some cajun spices.
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    I agree with Trent, lose the gut first, then work...

    I agree with Trent, lose the gut first, then work on the musce mass. The low carb, "South Beach" style diets seem to work really well. No sugar, pasta, potatoes, etc. Lots of fish, lean chicken,...
  8. At 22, I doubt that low testosterone is the...

    At 22, I doubt that low testosterone is the culprit. Still, it wouldn't hurt to get it checked and have a general checkup with the doc while you're at it.

    In the meantime, rent the movies "Wild...
  9. Also, how has your relationship been with your...

    Also, how has your relationship been with your gf? If you're having relationship issues, your "little buddy" can go on strike. It's very common. Work out the emotional issues and it will come...
  10. Thread: Shaving question

    by 53x12
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    553

    Personally I don't like Nair. I find that if I...

    Personally I don't like Nair. I find that if I leave it on for the recommended 5 min, it doesn't work, and if I leave it on for 10 min or more it works but irritates my skin. Plus, have you ever...
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    On the supplement side, some people have reported...

    On the supplement side, some people have reported that taking PS (phosphatidyl serine) really helps with stress. It's a cortisol blocker & you can get it at GNC or wherever. It's expensive though....
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    A clever man commits no minor blunders." -...

    A clever man commits no minor blunders."
    - Goethe (1749-1832)

    "Opportunities multiply as they are seized. "
    - Sun Tzu

    "Whatever is begun in anger ends in shame. "
    - Benjamin...
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