The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: sponge; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    96
    Views
    3,743

    Have not posted as I'm very close to my goal....

    Have not posted as I'm very close to my goal.
    I've continued my sun, mon, wed, thurs split
    and have just recently changed my whole routine
    around.

    I wanted to get to around 165 to 170 and...
  2. Replies
    96
    Views
    3,743

    tonight, in order Shoulder Press---Sitting...

    tonight, in order

    Shoulder Press---Sitting (Arnold)
    40 x 8 (2 sets)
    40 x 6

    Upright Row
    80 x 7 (3 sets)

    Lateral Raise---Side
  3. Replies
    96
    Views
    3,743

    Last night, 25 minutes, fat burning mode and...

    Last night,

    25 minutes, fat burning mode and level
    8 on the stairmonster.

    tonight, legs/shoulders
  4. Replies
    96
    Views
    3,743

    this afternoon, in order Pull Ups 8 7 6 ...

    this afternoon, in order

    Pull Ups
    8
    7
    6

    DB Rows
    50 x 8 (3 sets)
  5. Replies
    96
    Views
    3,743

    Eric, you're right it would be better to have...

    Eric, you're right it would be better to have them
    side by side. I will see if I can figure out how to
    do that on my adobe program. :scratch:

    And, thanks for the comment.
  6. Replies
    96
    Views
    3,743

    tonight, in order Bench 155 x 1 165 x 1 175...

    tonight, in order

    Bench
    155 x 1
    165 x 1
    175 x uh, not tonight

    135 x 7 (2 sets)
    135 x 6
  7. Replies
    96
    Views
    3,743

    tonight, in order Shoulder Press---Sitting...

    tonight, in order

    Shoulder Press---Sitting (Arnold)
    40 x 8 (2 sets)
    35 x 7

    Upright Row
    70 x 8 (3 sets)

    Lateral Raise
  8. Replies
    96
    Views
    3,743

    before and after ...

    before and after

    http://www.ways2save.com/2-13-02.jpg

    http://www.ways2save.com/4-09-02.jpg

    subtle differences and NO, chest hair isn't
    one of them! he he he he, ha ha ha ha
  9. Replies
    96
    Views
    3,743

    Ooooops, didn't work, how bout this? ...

    Ooooops, didn't work, how bout this?

    http://www.ways2save.com/4-09-02.jpg
  10. Replies
    96
    Views
    3,743

    Hopefully I did this right. Please keep the "nice...

    Hopefully I did this right. Please keep the "nice
    chest hair gains" comments to a minimum tuttut

    This is a little less than 2 months from the last pic
    and about 10-11 pounds difference. Both...
  11. Replies
    96
    Views
    3,743

    tonight, 35 minutes on the treadmill for a...

    tonight,

    35 minutes on the treadmill for a total of...
    5:30 warmup

    24:30 running between 6.5 and 8 mph

    5:00 cooldown

    Grand total of 3.49 miles. Hadn't run in a while
  12. Replies
    96
    Views
    3,743

    tonight, in order Pull Ups 8 7 5 DB Rows...

    tonight, in order

    Pull Ups
    8
    7
    5

    DB Rows
    50 x 8 (3 sets)
  13. Replies
    96
    Views
    3,743

    Forgot to mention, weighed in at a whopping 157...

    Forgot to mention, weighed in at a whopping
    157 large pounds. That is a ten pound gain
    since starting this journal. Not too bad but
    would like to go up a little more, then find a
    comfortable...
  14. Replies
    96
    Views
    3,743

    tonight, in order Bench 150 x 3 130 x 8 130...

    tonight, in order

    Bench
    150 x 3
    130 x 8
    130 x 7
    130 x 6

    Declined DB Press
    50 x 8 (3 sets)
  15. Replies
    96
    Views
    3,743

    tonight, in order Shoulder Press---Sitting...

    tonight, in order

    Shoulder Press---Sitting (Arnold)
    35 x 8 (3 sets)

    Upright Row
    70 x 8 (3 sets)

    Lateral Raise
    20 x 8
  16. Replies
    96
    Views
    3,743

    tonight, in order Low Row 110 x 9 (3 sets) ...

    tonight, in order

    Low Row
    110 x 9 (3 sets)

    DB Rows
    50 x 8 (3 sets)

    Preacher Curl---Sitting
    80 x 3
  17. Replies
    96
    Views
    3,743

    This afternoon, in order Bench 145 x 3 130 x...

    This afternoon, in order

    Bench
    145 x 3
    130 x 7 (2 sets)
    130 x 6
    Little by little, fraction by fraction, these weights
    are going up.

    Declined DB Press
  18. Replies
    96
    Views
    3,743

    tonight, in order Shoulder Press---Sitting...

    tonight, in order

    Shoulder Press---Sitting (Arnold)
    35 x 8 (3 sets)

    Upright Row
    70 x 8 (3 sets)

    Lateral Raise
    20 x 7
  19. Replies
    96
    Views
    3,743

    Thanks again jell, will keep you posted on my...

    Thanks again jell, will keep you posted on my progress.
  20. Replies
    96
    Views
    3,743

    jell, really? Man, I leave there feeling cheated...

    jell, really? Man, I leave there feeling cheated
    but yet I'm pulling my guts out on all the sets.
    I'm working against myself in my own head.
    Will try the next 3 weeks without the last
    exercise....
Results 1 to 20 of 79
Page 1 of 4 1 2 3 4