The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: forearms

    by Nirdop
    Replies
    15
    Views
    1,867

    http://www.wannabebig.com/training/the-wrist-rolle...

    http://www.wannabebig.com/training/the-wrist-roller/

    http://exrx.net/Articulations/Wrist.html#anchor260949
  2. Replies
    1
    Views
    564

    Home Made Dry Food good for a cut

    Hey, the title is a little confusing, but when I have an early appointment to get to, the breakfast I usually make takes too long, does anyone know of a dry food who's fat: protein ratio is around...
  3. Thread: Hack Squat Help

    by Nirdop
    Replies
    1
    Views
    362

    Hack Squat Help

    Hey, I've been having problems with my hack squats.
    As seen here from http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
    http://www.exrx.net/AnimatedEx/Quadriceps/BBHackSquat.gif
    ...
  4. Replies
    6
    Views
    431

    Sodium - What will/does it do to my diet?

    Hey, just curious after eating this cottage cheese for awhile, I noticed how much sodium it contains - about 500mg per 1/2 cup. Then I realized my beef jerkey I eat and its amount. What will sodium...
  5. Thread: French Press

    by Nirdop
    Replies
    5
    Views
    322

    French Press

    Hey, this exercise in on WBB#1 and I've always been a bit confused on how to do it. I get a barbell then lay on a flat bench then, basically doing this, or "skull crushers". I googled French press...
  6. Thread: HIIT Routine

    by Nirdop
    Replies
    10
    Views
    613

    HIIT Routine

    Hey, I read "How to do cardio if you MUST!" and have a few questions. I have done HIIT before but never thought to add some steady cardio at the end. How does this routine sound for on the treadmill:...
  7. Replies
    3
    Views
    326

    Wbb #1

    Wbb #1
  8. Replies
    3
    Views
    326

    First time back to gym

    Hey, I took off weightlifting because of school and the work, and I'm fixing to have my first time back to the gym. How do you think I should start back with the weights so I can find my starting...
  9. Replies
    1
    Views
    276

    Protein, Fat, and Carb Calculator

    Hey, I forgot, what is the general equation to get how much protein, fat, etc. you should eat daily? It has to do with multiplying a certain number with your LBM or something of that sort. Thanks!
  10. Replies
    9
    Views
    399

    Ah, that's a very interesting way to look at it....

    Ah, that's a very interesting way to look at it. I may try that next time. Thanks guys.
  11. Replies
    9
    Views
    399

    Yes, I know I'm having "newbie gains" and I...

    Yes, I know I'm having "newbie gains" and I always make sure I can handle the weight I'm lifting, but, the question I'm asking is the WAY that I am increasing weights, is it sufficient? Or should I...
  12. Replies
    9
    Views
    399

    How do you increase weight?

    Hey I was wondering...I'm still very new, and everytime I goto the gym I usually increase the weight I lift on some exercises. The way that I do it is, I'm on WBB#1 and usually all the exercises are...
  13. Replies
    7
    Views
    11,200

    No Appetite in Morning

    Hey, when I wake up in the morning, I generally have to wait about an hour or so after I wake up before I can eat anything, because if not I'll just feel sick. I've talked to a few people I know...
  14. Replies
    5
    Views
    469

    I posted a link to good ol' Alton's home made...

    I posted a link to good ol' Alton's home made beef jerkey. I love his show, it's so informative and entertaining.
  15. Replies
    6
    Views
    498

    I may have stated some things incorrectly, i'm...

    I may have stated some things incorrectly, i'm just doing the WBB#1 routine
  16. Replies
    6
    Views
    498

    Workout/Lifting Question

    Im on WBB1, and when I do the workout, let's say the bicep and tricep day for example, I start out on the Military Press and end on the Hammer Curls. I try to lift as much as I can to complete my...
  17. Thread: Man, I'm Weak

    by Nirdop
    Replies
    43
    Views
    1,471

    Very true, im slowly increasing the weight and...

    Very true, im slowly increasing the weight and seeing some improvements. :nod:
  18. Replies
    8
    Views
    430

    yeah, that's it, alright thanks! The gym people...

    yeah, that's it, alright thanks! The gym people keep all the digital scales in their offices.
  19. Replies
    8
    Views
    430

    Old-ish Weighing Scales

    Theres only 1 scale I see at my gym, and it's one of those old scales, where you change the 2 side-scrolling things and try to even out on your weight by changing the scrolling tabs I guess? My...
  20. Thread: Beef Jerky

    by Nirdop
    Replies
    16
    Views
    7,855

    Alton Brown may be of some help:...

    Alton Brown may be of some help:
    http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_31151,00.html

    I saw this episode, if you saw his shows, you would love it.
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