The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Word cop some N-Large 2 Vanilla

    Word cop some N-Large 2 Vanilla
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    How tall are you?

    How tall are you?
  3. Replies
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    HST is what's up!!!

    HST is what's up!!!
  4. I need to do HST but I'm afraid I'll loose the...

    I need to do HST but I'm afraid I'll loose the precious weight I worked so hard 4 during the deconditioning phase
  5. Replies
    1
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    345

    Please Look!!!Help Me Out!!!!

    I'm 6'1 150 and I want to know what program will help add more mass. Before I hurt my ankle last thursday I was catchin alleys and dunkin with 1 and 2 hands. After my ankle heals I know I'll still...
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    Help Scheduling Meals

    Hello everyone this is a new year at a new school for me. I will be attending a prep school in Brooklyn and need a way I can bulk up before starting the varsity basketball season. My school...
  7. Thread: WBB I = love it!

    by ENYCE
    Replies
    7
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    518

    go to www.hypertrophy-specific.com This website...

    go to www.hypertrophy-specific.com This website explains all the research about HST and gives a sample program. I also suggest signing up on the message board so you can get advice for your routine.
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    www.hypertrophy-specific.com

    www.hypertrophy-specific.com
  9. Thread: HST-Routines

    by ENYCE
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    3,241

    I've been doin hst for the past month and my...

    I've been doin hst for the past month and my routine looks like this squats or Leg Press-lat raise-cable row-bench press-chins-db curl or ez bb cur-side raise-tricep pressdown-calf raises I do 1...
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    I finished my first day and I felt real good...

    I finished my first day and I felt real good afterwards. Even when I was with my girl I felt like I still had a pump going on and I had worked out 5 hours before I had saw her. I'm lookin forward to...
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    I finally start HST tomorrow I hope I don't pass...

    I finally start HST tomorrow I hope I don't pass out or anything crazy like that .
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    1,790

    I played Varsity basketball at MBHS my freshman...

    I played Varsity basketball at MBHS my freshman and sophmore years. Also a lot of AAU ball. Next year i might transfer to a prep school.
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    From what I learned on the HST forum it might be...

    From what I learned on the HST forum it might be better if you stick to one set of each of your exercises.
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    O could u list your original maxes for the...

    O could u list your original maxes for the exercices you were doing? The 15's, 12's, 8's and 5's. I'm having trouble planning out my first workout. For example I can only curl 20 pounds 15 times...
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    Would it be better to start at 1 set of 15 reps...

    Would it be better to start at 1 set of 15 reps then? Or should I start at 12 or 10 because the weight I'm lifting will be to light at 15 reps.
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    Yeah I meant to include that I'm going to get the...

    Yeah I meant to include that I'm going to get the maxes for 15, 10, 5, and 2's.
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    HST: Your Experiences

    I am about to begin my first cycle for HST. The principles seem easy to understand and I think that I will have some goood improvements on it. I am going to the gym today so I can figure out my max...
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    Thanks everyone I am now 5'10 1/2 and weigh 146...

    Thanks everyone I am now 5'10 1/2 and weigh 146 lbs.
  19. Thread: Workout CD

    by ENYCE
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    36
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    1,092

    1.Nas-It Ain't Hard to tell 2.DMX-Stop Being...

    1.Nas-It Ain't Hard to tell
    2.DMX-Stop Being Greedy
    3.Xzibit-Get your walk on
    4.Jay Z-Where I'm From
    5.Nas-Nas Is Like
    6.Ras Kass-Game Over
    7.WSC-Bow Down
    8.Snoop Dogg-Gin&Juice
    9.D-12-Fight...
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    On Friday I got a good basketball workout but i...

    On Friday I got a good basketball workout but i made sure I ate a big slice of sausage and pepperoni pizza before and drank some of my shake afterwards. I've been do preety well on consuming more...
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