The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Stopping Results

    Might be a dumb question, but I can't seem to find anything. What happens when you stop taking Results. I know most people don't take it year round. Do you lose any strength? Just curious.
  2. Replies
    14
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    6,452

    I think the fee is $20 now...

    I think the fee is $20 now...
  3. Replies
    10
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    2,231

    Another vote for RXJumpRopes only rope I'll...

    Another vote for RXJumpRopes

    only rope I'll use now.
  4. I will say that I prefer the taste of the regular...

    I will say that I prefer the taste of the regular chocolate Nitrean over the Nitrean+...enough so that I will not buy the Nitrean+ again.

    Also, where the hell is the regular chocolate Nitrean?
  5. Thread: Results

    by KingWilder
    Replies
    37
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    2,851

    I'm sure this has been asked and answered before...

    I'm sure this has been asked and answered before and I know what the label says, however, will RESULTS be as effective if it's taken immediately post workout?
  6. SUPPLEMENT SAVING: I used RESULTS a long time ago... I might have...

    I used RESULTS a long time ago...

    I might have to give it another go with my upcoming training (you had me at "Chris Spealler")
  7. DAMN completely forgot about this JUST...

    DAMN

    completely forgot about this

    JUST signed up and I only get to pick 6/16 for this first week....****
  8. Replies
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    1,391

    WRONG. 100% Wrong. The link Daniel gave is...

    WRONG.

    100% Wrong.

    The link Daniel gave is a great example. On Martin's site (www.leangains.com) he has a link to a recent study basically showing your metabolism is not affected at all by the...
  9. Thread: Nike Free's

    by KingWilder
    Replies
    13
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    1,909

    I got Frees for the very specific purpose of...

    I got Frees for the very specific purpose of using them for deadlifts and CrossFit workouts

    most Weightlifting - oly shoes
    running - asics
    CrossFit/Deads - Frees
  10. LOVE IT! It's about time we had a CrossFit...

    LOVE IT! It's about time we had a CrossFit articles here, especially since AtLarge was just involved with the games. I'm getting my Level 1 cert this weekend, which should be wonderful. I can't...
  11. I believe the only necessary reason to take BCAAs...

    I believe the only necessary reason to take BCAAs during the fast is if you plan on weightlifting before your first meal...I could be wrong (I'm sure Martin will chime in)

    I take my BCAA's,...
  12. what kind of BCAA's (brand) do you use?

    what kind of BCAA's (brand) do you use?
  13. purely anecdotal there is no scientific...

    purely anecdotal

    there is no scientific evidence that proves that eating more meals throughout the day has any different affect than less meals on metabolism

    I agree with Daniel though. The...
  14. This is how I eat every day....I love it. I...

    This is how I eat every day....I love it.

    I also workout in the fasted state with no problems...my first meal (50% of total calories for the day) falls 30-60min after
  15. Assuming the CALORIE and PROTEIN recommendations...

    Assuming the CALORIE and PROTEIN recommendations are followed, does it matter how many carbs and fats are eaten. I usually prefer to go higher fat and a little lower on the carbs...not sure how much...
  16. Replies
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    1,016

    why does it matter if the % are off? Are you...

    why does it matter if the % are off? Are you recommending people use percentages instead of just hitting gram amounts? Not seeing the problem...
  17. Replies
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    766

    just do paleo

    just do paleo
  18. Replies
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    1,249

    If it's bothering you due to inflammation you...

    If it's bothering you due to inflammation you could try supplementing with a fish oil (you're going to have to do more than the "recommended" 3g/day)

    Use this calculator to help:...
  19. Replies
    11
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    2,252

    same here. Usually a little cheat with ice cream...

    same here. Usually a little cheat with ice cream on the weekend, but other than that I've cut out dairy and feel great for doing it. Haven't seen chocolate Almond milk yet though...
  20. Thread: Cheat meals

    by KingWilder
    Replies
    39
    Views
    4,096

    hmmm, my past cheat was: 1 Large pepperoni and...

    hmmm, my past cheat was:

    1 Large pepperoni and pineapple pizza
    2 pints ben and jerrys icecream
    roll of nestle choc chip cookies

    haha, lots and lots of sugar...yikes (I did hit all my protein...
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