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    If in a caloric surplus 140g of protein should be...

    If in a caloric surplus 140g of protein should be adequate, and 1.5 g per lb. of bw is excessive. It wouldn't hurt anything but I do not belive it is necessary.
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    I doubt the accuracy of the calorie counts on the...

    I doubt the accuracy of the calorie counts on the various cardio machines. I use them more as a reference rather than a factual number. Do you perform cardio more for conditioning or to accelerate...
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    The main question is are you seeing gains through...

    The main question is are you seeing gains through your training? I also take prescribed medications and they have not hindered my progress, and I would also ask if you didn't take these medications...
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    I usually eat top sirloin, which are fairly lean...

    I usually eat top sirloin, which are fairly lean but still have that tender steak taste. Although if it is a special meal out with the fiancee or something like that I go for the new york strip or...
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    Depending on the cut it should be around 880-1520...

    Depending on the cut it should be around 880-1520 calories per 16 ounces, but the marbeling of the beef will be the determing factor of the macro breakdown and total calories. Ribeye steaks are not...
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    Don't you mean tonus? :)

    Don't you mean tonus? :)
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    What is the lowest bodyweight acceptable on this...

    What is the lowest bodyweight acceptable on this cut? Just out of curiosity, By the way just by a refurb nano or check ebay for the model that you had instead of going with something that you are...
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    I think overanalyzing a cut is the first thing...

    I think overanalyzing a cut is the first thing most lifters do wrong. Stick with the same program and adjust as necessary depending on how you feel. Everyone is different and there is no one...
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    I personally think machine weights have there...

    I personally think machine weights have there place in a well planned routine, but I incorporate machine exercises just as an afterthought to heavy compound movements. Although I think some of the...
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    Nice back taper, and I am sure you will get more...

    Nice back taper, and I am sure you will get more development with the bicep getting back on track. What is the reason you don't like the new Nano, unless it is the microscopic size of it.
  11. If you are taking in 1.5 g per lb. of bodyweight...

    If you are taking in 1.5 g per lb. of bodyweight that is plenty, although 1.5 per/kg would be ample as well. I think you might be overanalyzing things a bit, and if you are making gains then don't...
  12. The 1-1.5g of protein per lb. of bodyweight is a...

    The 1-1.5g of protein per lb. of bodyweight is a general guideline that is not set in stone. I agree with the above poster, in that if you are seeing gains in size and strength then don't worry...
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    Unless you are dieting down to competition...

    Unless you are dieting down to competition bodyfat levels it might be complicated, but just dieting to see your abs is not complicated. Slowly reduce calories below maintenance or eat at maintenance...
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    Happy that I wasn't just reading that wrong.. ...

    Happy that I wasn't just reading that wrong.. What did you mean by that statement Dan? Sounds like you are saying that not being in a caloric deficit will not cause you to lose weight (or your gut)...
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    So you are saying that being in a caloric deficit...

    So you are saying that being in a caloric deficit will not make you lose weight?
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    I train first thing in the morning, around 4:30...

    I train first thing in the morning, around 4:30 a.m., without eating anything, but I consume my largest meal of the day before bed. This might not be optimal but I have seen good strength gains and...
  17. Agreed. More open discussions and level headed...

    Agreed. More open discussions and level headed debate would bring in more members and keep them around. Like another member stated there are always 20 plus people viewing the forums and just a...
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    That was a hell of a cheat meal, but it sounds...

    That was a hell of a cheat meal, but it sounds like you earned it. Lifting looks strong as usual.
  19. Thread: Tuna

    by bradley
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    The mercury levels in canned tuna should not be a...

    The mercury levels in canned tuna should not be a concern, but I would only eat shark, swordfish, or mackeral on a limited basis. The larger predator fish have contain larger amounts of mercury.
  20. Thread: arms

    by bradley
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    Bench, squat, deadlift, and get your diet in...

    Bench, squat, deadlift, and get your diet in check. The arm size will come after you get your overall muscle percentage up.
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