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    You have a good base, just keep it up and you'll...

    You have a good base, just keep it up and you'll be big and cut. :)
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    Hahaha... I wrote it... ;)

    Hahaha... I wrote it... ;)
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    Yes. It can screw up your kidneys especially if...

    Yes. It can screw up your kidneys especially if you don't drink huge amounts of water daily. 2 grams per lb of LBM is a level where adding more usually will not provide any better results.
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    Ah yes I had forgotten. Also the main reason...

    Ah yes I had forgotten.

    Also the main reason why I mention ratios in that article is because fitday is arranged that way. The goal is to keep it somewhat simple.
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    HM, yes you did. Maybe Scarz was getting to me......

    HM, yes you did. Maybe Scarz was getting to me... :p
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    I agree it is LBM, but a lot of times people who...

    I agree it is LBM, but a lot of times people who are looking to make their diet a basic "good" don't know what their LBM is and frankly, 1.0g of protein per lb of LBM is not enough in most cases. It...
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    Ah! Someone who read with neutral eyes and...

    Ah! Someone who read with neutral eyes and understood my post. Thank you for chiming in! :)
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    Thanks for the great compliment. :rolleyes: ...

    Thanks for the great compliment. :rolleyes:

    Yes this is for bodybuilders and serious athletes. Maybe I am not at the right place?
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    Yes, the BARE minimum is 1g per lb of LBM. I said...

    Yes, the BARE minimum is 1g per lb of LBM. I said under no circumstances with 1.0 /lb bodyweight not 1.5. If you are going to criticize, at least read the thing.

    Some people do better with higher...
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    Good, I should do well then.

    Good, I should do well then.
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    What is a "good diet"?

    What is a "Good Diet"?

    BY Grunt76

    You see it all the time. It is asked "what's your diet like?" and the reply is "don't worry about that, the diet is good, my problem is somewhere else..." ...
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    Those are all legitimate questions, I will...

    Those are all legitimate questions, I will address them:

    1) The era is pre-1938 in North America and still ongoing in most of the world. In Europe, more than 50% of medicine cabinets have...
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    Thank you for skepticism rather than...

    Thank you for skepticism rather than closedmindedness.

    Some reputable bro's on other sites depend on the CS to help remain healthy in contest prep and in PCT, FWIW.
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    Actually the only forms of silver that have any...

    Actually the only forms of silver that have any toxicity are the non-colloidal ones.

    Myself, my family and friends have been regularly taking this stuff, some for 2 years and we have only one...
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    Thank you thank you. I now would like to see...

    Thank you thank you. I now would like to see which GREAT articles you have written.

    There is no pharmaceutical research on this stuff for the very good reason that it is not patentable. Now just...
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    Good idea! Why did I not think of that? Uh......

    Good idea! Why did I not think of that?

    Uh... Look guys, just do some serious research, this is good stuff.
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    Becoming infection-proof. Impossible?

    Becoming infection-proof. Impossible?

    We, as athletes, must be careful with diseases and infections. For steroid users, this need is increased by the vulnerability caused by both the hormone...
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