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    Weekend power workout. Managed to PB on two...

    Weekend power workout.

    Managed to PB on two things so pretty stoked

    Did 170kg x 2 for squat, and felt good.
    And BW+30kg x 3 for dips.

    Other lifts were pretty normal. Good workout. I forgot...
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    Stated UD2.0 today, so i will only be updating...

    Stated UD2.0 today, so i will only be updating weekly after my power routines.

    Man, the first depletion work out reminded me how hard they were. I was in pain, nearly threw up, but managed to...
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    Horizontal push/pull Dips: BW x 8 x 2 +10kg...

    Horizontal push/pull

    Dips:
    BW x 8 x 2
    +10kg x 5
    +20kg x 5
    +20kg x 5

    Rack pulls:
    Worked up to 180kg. Didnt feel like going too heavy today.
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    Quad day: Squats: Warm up 100kg x 5 x 2...

    Quad day:

    Squats:
    Warm up
    100kg x 5 x 2
    140kg x 3
    140kg x 3
    150kg x 2
    150kg x 2
    160kg x 1
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    Thanks F-Rider, might give it a shot. Just did...

    Thanks F-Rider, might give it a shot.

    Just did my verticle push/pull. Shoulders good but lats need work.

    Pullups:
    BW x 5 x 4

    I cant get past doing around 5 pullups. Chins i can do a little...
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    Thanks for the comments! Those rackpulls were...

    Thanks for the comments!

    Those rackpulls were from just below the knee. I definately couldnt DL 250 though. How can i work on my strength off the floor? I think i could probably rack pull ~270 at...
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    Sounds like a pretty mean recipe - will have to...

    Sounds like a pretty mean recipe - will have to try it. Do you precook the rice, or just dump it into the meat uncooked?
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    Ham dominated day- Started off with romanian...

    Ham dominated day-

    Started off with romanian DL's

    60kg x 5
    100kg x 5
    100kg x 5
    120kg x 5

    Goodmornings:
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    Ok, so its been a while... I'll post up my...

    Ok, so its been a while...

    I'll post up my last two workouts. Went home for the holidays and was a bit slack, but im back into it now.

    Legs day : basically just squatted. Only did up to 140kg....
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    Chest workout: Dips: Bodyweight x 8 BW +...

    Chest workout:

    Dips:

    Bodyweight x 8
    BW + 5kg x 5
    BW + 10kg x 5 x 3

    Mil press:
    40kg x 8
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    Back day. Finally time to get around to the...

    Back day. Finally time to get around to the deadlifts.

    Started out with deads:
    60kg x 5
    60kg x 5
    100kg x 4
    100kg x 1
    140kg x 2
    140kg x 1
    160kg(350) x 1 < about where my energy ran out.
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    Did push yesterday. I had a 21st last night and...

    Did push yesterday. I had a 21st last night and got drunk a little more than i had liked to but oh well.

    Bench press:
    60kgx8
    60kgx5
    80kgx5
    80kgx5

    Mil press:
    bar warmup
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    Leg day: Squats: 60kg(132lbs) x 10 warmup...

    Leg day:

    Squats:
    60kg(132lbs) x 10 warmup
    60kg(132) x 10 warmup
    100kg(220) x 6
    140kg(310) x 3
    140kg(310) x 1
    150kg(330) x 1
    160kg(350) x 1
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    Poll: Whoever wrote this is a douchebag. Its all...

    Whoever wrote this is a douchebag. Its all basically upon the lines of "no, you cant get as big as most bodybuilders, so don't try". It seems very negative.
    I couldn't give a flying **** how big...
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    Went home for easter weekend, but managed to get...

    Went home for easter weekend, but managed to get in some back work:

    Pullups/chins - not sure how many i did, but basically did as many as i could everytime i walked past the bar.

    Lat pulldown:...
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    Legs day. Felt like crap all morning, queezy...

    Legs day.

    Felt like crap all morning, queezy stomach, feels like i want to throw up. Considered not going to gym but thought i'd harden the **** up and go.

    Squats:
    60kg(132lbs) x 10 warmup...
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    Had my carb load yesterday. Had a bit of trouble...

    Had my carb load yesterday. Had a bit of trouble keeping down heaps of carbs without feeling bloated though. Feel good today however.

    BB Bench:
    Warmup bar
    60kg(132lbs)x10
    80kg(176lbs) x 5...
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    Another average workout. Carb load is on Friday...

    Another average workout. Carb load is on Friday so i will bench on Saturday as i feel chest what needs the most work.

    Cable row:
    54kg(118lbs) x 10
    78kg(171lbs) x 6
    84kg(184lbs) x 5...
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    Leg day. Some tool's were in the squat racks...

    Leg day.

    Some tool's were in the squat racks so i couldn't squat. Gym was closing in an hour so i decided to leg press and use some machines. I normally don't leg press because i think it gives...
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    You look awesome man. Hope you don't mind me...

    You look awesome man.
    Hope you don't mind me asking what sort of lifts you can do?
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