Search:

Type: Posts; User: ChuckS14; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. The trick wirh Mma is the mixed part. Its tough...

    The trick wirh Mma is the mixed part. Its tough to get better in one area without dropping off in another. If you want to drop hypertrophy, eat less and run more. That is a sure way to chew up...
  2. Replies
    9
    Views
    2,192

    Depends on what the problem is. Knowledgeable...

    Depends on what the problem is. Knowledgeable training partners are one way,video of course and going by how the lift feels. On one hand I only get concerned if the problem is with my full range...
  3. Replies
    8
    Views
    1,076

    Try speed off the floor. Like a fighter rhrowing...

    Try speed off the floor. Like a fighter rhrowing quick jabs. Moderate lower and then explode. Unlike a lot of other styles you do have to have a split second pause at top and bottom of the lift. I...
  4. Replies
    13
    Views
    1,902

    I think Travis has hit on one of the most...

    I think Travis has hit on one of the most important aspects of benchpressing- timing. I think it' s the cause of more missed lifts/ training problems is coordinating one' s optimal timing for...
  5. Replies
    13
    Views
    1,902

    Imo- there is many other things you can do...

    Imo- there is many other things you can do instead. If you want time under tension do a double or triple. Or what we like to do is hold every rep at the top for 1 count, last rep for 3 count. I dont...
  6. Replies
    24
    Views
    3,452

    And Vin my brotha, we gotta go to the next one...

    And Vin my brotha, we gotta go to the next one together
  7. Replies
    24
    Views
    3,452

    Please! Please!Please! I was there, and besides...

    Please! Please!Please! I was there, and besides returning the elite pro end of the sport to its proper setting, this meet was one of the greatest displays of PLing ever...period. Every lifter was...
  8. Replies
    8
    Views
    1,105

    Mix it up constantly. Include top end as an ME...

    Mix it up constantly. Include top end as an ME move but then mix in shirt, mid and full range. You can also try putting your heavy lockouts/tris after dynamic/ speed work. Im not a fan of all heavy...
  9. Replies
    25
    Views
    1,993

    Congrats to you my brothah. Way to continue to...

    Congrats to you my brothah. Way to continue to fight and prove what mental strength/ toughness can do
  10. Replies
    21
    Views
    11,181

    I think Silva had 5 losses coming into the fight....

    I think Silva had 5 losses coming into the fight. Kod 2 x decisioned 2 x dq x1. Thats not including a loss in boxing. UFC and that dope Dana White believed their own hype w him. Even though he was a...
  11. Replies
    21
    Views
    11,181

    And I should add, Silvas BS dancing and not...

    And I should add, Silvas BS dancing and not fighting us why he had 3 losses in Pride( which was superior to ufc in every way)
  12. Replies
    21
    Views
    11,181

    Silva was exposed finally in Ufc. Much like his...

    Silva was exposed finally in Ufc. Much like his idol Roy Jones Jr., the first time he got touched his glass jaw shattered. Imo he was the biggest bust out of a champ besides Lesnar. Very quick, very...
  13. Replies
    10
    Views
    878

    I have been having problems getting the site on...

    I have been having problems getting the site on my phone. The site comes up but the forum doesnt. Any suggestions?
  14. Replies
    21
    Views
    2,443

    Awesome lift

    Awesome lift
  15. Chris- You are on the money. If I can add...

    Chris- You are on the money. If I can add something without getting everyone worked up its this- The single biggest BS word in PL today is template. Lifters will take an example and take it to heart...
  16. Great article Chris! You make very good points,...

    Great article Chris! You make very good points, all of which are not biased. I read Dan Greens article previously, and while clearly he' s had great success doing what works for him, its also clear...
  17. Replies
    9
    Views
    1,954

    Establish where you are total wise. Then...

    Establish where you are total wise. Then establish where your contest lifts need help(weak/sticking points). Then figure out your percents for de work and have at it. Base your assistance on what you...
  18. Thread: Meet prep

    by ChuckS14
    Replies
    5
    Views
    1,895

    Vin- Go by how your joints are feeling. But still...

    Vin- Go by how your joints are feeling. But still do blood workouts. And I think no more than a week for downtime- Rest iws great...Rust is not.
  19. Replies
    6
    Views
    882

    For your bench try using 40,45,50 % but off the...

    For your bench try using 40,45,50 % but off the floor.Split second pause w tris on the ground and if you can add chains. That should help.
  20. Replies
    21
    Views
    3,007

    Travis- Is there a new black material or is it...

    Travis- Is there a new black material or is it that dark blue? I tried over a year to get a "real" SDP and finally said screw it and got an Overkill. Im very intetested in how the new shirt holds up...
Results 1 to 20 of 24
Page 1 of 2 1 2