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    Feb 8th 9:00 Protein Drink 1:10 Ham and...

    Feb 8th

    9:00 Protein Drink
    1:10 Ham and Tomato Soup
    5:00 Chicken and Cottage Cheese


    Workout
    Squat
    -135 x 12, 135 x 8, 310 x 4, 310 x 4, 275 x 6
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    Feb 7th Back at it today 9:00 - Protein...

    Feb 7th

    Back at it today


    9:00 - Protein Drink
    11:45 - Ham Sandwich
    1:50 - Tuna Sandwich and Greenbeans
    4:50 - Chicken and Cottage Cheese
    8:00 - Beef Jerkey and Peanut Butter Crackers
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    I wont be posting for the next few days cuz we...

    I wont be posting for the next few days cuz we have a special guest in the house.
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    11:00 - Eggs and Bacon(285 calories, 15g fat, 2g...

    11:00 - Eggs and Bacon(285 calories, 15g fat, 2g carbs, 32g protein)
    3:00 - Chicken, Cottage Cheese, and Peanut Butter Crackers(550 calories, 18g fat, 31g carbs, 64g protein)

    Notes: Down to 203...
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    Tuesday, Feb 1st, 2005 9:00 - Bacon...

    Tuesday, Feb 1st, 2005

    9:00 - Bacon Sandwich(210 calories, 12g fat, 16g carbs, 14g protein)
    12:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    1:30 - Beef Jerkey(240 calories, 2g...
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    Monday, Jan 31, 2005 9:30 - Eggs and Bacon(310...

    Monday, Jan 31, 2005

    9:30 - Eggs and Bacon(310 calories, 15g fat, 2g carbs, 37g protein)
    11:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)
    12:45 - Tuna and an Apple(251...
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    Sunday, Jan 30th, 2005 9:30 - Eggs and a...

    Sunday, Jan 30th, 2005

    9:30 - Eggs and a Banana(365 calories, 10g fat, 34g carbs, 33g protein)
    12:15 - Cottage Cheese and a Ham Sandwich(309 calories, 9g fat, 21g carbs, 37g protein)
    3:45 -...
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    Fri, Jan 28th, 2005 10:00 - Banana(125...

    Fri, Jan 28th, 2005


    10:00 - Banana(125 calories, 1g fat, 32g carbs, 1g protein)
    11:15 - Protein Drink(230 calories, 3g fat, 6g carbs, 46g protein)



    Workout
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    Thursday, Jan 27th 2005 9:05 - Nuts and an...

    Thursday, Jan 27th 2005

    9:05 - Nuts and an Apple(251 calories, 15g fat, 26g carbs, 7g protein)
    11:00 - Protein Drink(220 calories, 3g fat, 6g carbs, 46g protein)
    1:00 - Totino's Cheese Pizza(240...
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    Wednesday Jan 26th, 2005 11:30 - Eggs and...

    Wednesday Jan 26th, 2005

    11:30 - Eggs and Toast(310 calories, 9g fat, 18g carbs, 36g protein)
    3:30 - Ham Sandwich and a Banana(354 calories, 8g fat, 50g carbs, 25g protein)
    5:00 - Chicken,...
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    Tuesday, Jan 25th, 2005 Woke up at 8:30 9:00...

    Tuesday, Jan 25th, 2005

    Woke up at 8:30
    9:00 - Orange and some Nuts(232 calories, 15g fat, 20g carbs, 8g protein)
    12:15 - Protein Drink(220 calories, 3g fat, 6g carbs, 46g protein)
    2:20 - Tuna...
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    Yeah, I will, I was stuck at home with out my...

    Yeah, I will, I was stuck at home with out my foods, but usually they will be lower.
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    Monday, Jan 24th, 2004 Woke up at 9 9:30 -...

    Monday, Jan 24th, 2004

    Woke up at 9
    9:30 - Breakfast - Egg Whites and an Orange(187 calories, 0g fat, 15g carbs, 26g protein) and Creatine
    11:30 - Protein Drink(230 calories, 3g fat, 6g carbs,...
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    Sunday, Jan 23rd, 2005 10:00 Woke up 10:30 -...

    Sunday, Jan 23rd, 2005
    10:00 Woke up
    10:30 - Breakfast - Eggs and Bacon(420 Calories, 30g fat, 4g carbs, 34g protein)
    1:15 - Snack - Tuna and an Orange(212 calories, 1g fat, 15g carbs, 34g...
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    My neck is still killing me, so no lifting today,...

    My neck is still killing me, so no lifting today, if it is better tomarrow I am going to get in there and do back and biceps, but I cant move it and I dont want to do back and risk further injuring...
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    Thanks man, for my diet I am basically just going...

    Thanks man, for my diet I am basically just going to watch what I eat, I am not doing anything extreme, but I have set out 3 set meals: Breakfast, Lunch, and Dinner and 2 other times for Protein...
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    Thrusday, Jan 20th, 2005 Seated Military...

    Thrusday, Jan 20th, 2005


    Seated Military Press
    -95 x 12, 95 x 12, 135 x 4, 135 x 4, 95 x 6
    Seated Arnold Press
    -30 x 10, 40 x 6, 40 x 6, 35 x 8
    Upright Rows
    -105 x 4, 105 x 4, 95 x 6
    Shrugs
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    Wednesday, Jan 19th, 2005 I have school all...

    Wednesday, Jan 19th, 2005

    I have school all day, so there is no working out for me, I will end up doing abs tonight though along with my stretching.

    Tomarrow is Shoulders.
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    Since I am doing Cardio again, I am in the gym...

    Since I am doing Cardio again, I am in the gym for about an hour and a 20 minutes or so.

    I do 30 minutes of Cardio, and 45 - 50 minutes of weights.
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    Tuesday, Jan 18th, 2005 Chest/Triceps ...

    Tuesday, Jan 18th, 2005


    Chest/Triceps

    Incline Bench Press w/ Dumbells
    -35 x 15, 35 x 12, 70 x 4, 70 x 4, 65 x 6
    Bench Press w/ Dumbells
    -50x 10, 75 x 4, 75 x 4, 65 x 6
    Skullcrushers w/...
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