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  1. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Sleep: 8.5 hrs Meal 1: Banana, 2% Milk Meal...

    Sleep: 8.5 hrs

    Meal 1: Banana, 2% Milk
    Meal 2: Post Work Out Banana, Protein Shake
    Meal 3: Grilled Chicken w/BBQ Sauce, Whole Wheat Pita Bread
    Meal 4: Whole Wheat Pita Bread, Okra, Tomato Stew,...
  2. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    CrossFit is murda in general. I didn't post tha...

    CrossFit is murda in general. I didn't post tha last couple of work outs but they been brutal.

    I was out kayakin in Oxnard. It was super fun. I'm ready to do it again.
  3. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    4/26/08 Weight: 220 lbs Meal 1: Bowl of...

    4/26/08

    Weight: 220 lbs

    Meal 1: Bowl of Whole Grain Cereal w/2% Milk
    Meal 2: Grilled Chicken w/BBQ Sauce, Tomatoes, Whole Wheat Pita Bread
    Meal 3: Banana, 2% Milk
    Meal 4: Grilled Chicken...
  4. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Friday, Saturday: Out of Town Friday: Rest Day...

    Friday, Saturday: Out of Town

    Friday: Rest Day
    Saturday: Bicycling, Kayaking

    Tried to eat generally healthy but might've eaten a lil too much. Back on track tho.
  5. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    No doubt, that work out was murda. Sleep @...

    No doubt, that work out was murda.

    Sleep @ 5:00 AM 6:55 AM, 7:15 AM 11:45 PM

    Meal 1: Whole Wheat Cereal w/2% Milk
    Meal 2: Whole Wheat Pita Bread w/Catfish, Tomatoes, Parsley, Cranberry...
  6. Replies
    13,952
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    586,287

    Deads r ridiculous. Sippin on that power juice.

    Deads r ridiculous. Sippin on that power juice.
  7. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Sleep @ 4:30 AM 12:15 PM Meal 1: Whole Wheat...

    Sleep @ 4:30 AM 12:15 PM

    Meal 1: Whole Wheat Cereal w/2% Milk
    Meal 2: Post Work Out Protein Shake
    Meal 3: Grilled Chicken, Parsley, Tomatoes, Vinegar, Cranberry Juice
    Meal 4: Spinach Stew,...
  8. Replies
    3,088
    Views
    106,727

    Man, wit yo journal bein super organized n...

    Man, wit yo journal bein super organized n detailed wit the pics n everythin, it should b a site on its own. Haha.
  9. Replies
    4,572
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    212,767

    Just keep pushin on em squats, mayne. In weight...

    Just keep pushin on em squats, mayne. In weight liftin, u just tend to hit cubicle walls...they slow u down but if u push em hard enough, they'll fall over.

    Plus we all got our peeves in tha...
  10. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    U kno how I do. Sleep @ 5:00 AM 11:15 PM ...

    U kno how I do.

    Sleep @ 5:00 AM 11:15 PM

    Meal 1: Post Work Out Protein Shake
    Meal 2: Potatoes, Chicken, Stew, OJ
    Meal 3: Spinach, Beef, Cranberry Juice
    Meal 4: Cheerios w/2% Milk
    Meal 5:...
  11. Replies
    4,883
    Views
    107,528

    I feel u. That was my demise in college in terms...

    I feel u. That was my demise in college in terms of workin out, haha. 24 hr access would've been nice.

    Tuesday looks super solid.
  12. Replies
    3,088
    Views
    106,727

    Keep doin wat u do wit em handstand pushups!

    Keep doin wat u do wit em handstand pushups!
  13. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Sleep @ 2:00 AM 7:00 AM, 7:15 11:15 PM Meal...

    Sleep @ 2:00 AM 7:00 AM, 7:15 11:15 PM

    Meal 1: Honey Nut Cheerios w/2% Milk
    Meal 2: Post Work Out Protein Shake
    Meal 3: Spinach, Beef, Whole Wheat Pita Bread
    Meal 4: Spinach, Beef
    Meal 5:...
  14. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Sleep @ 2:00 AM 7:00 AM, 7:15 11:00 PM...

    Sleep @ 2:00 AM 7:00 AM, 7:15 11:00 PM
    Weight: 224 lbs

    Meal 1: Pear w/2% Milk
    Meal 2: Post Work Out Protein Shake
    Meal 3: Grilled Chicken w/Whole Wheat Bun, Lettuce, Tomatoes, BBQ Sauce...
  15. Replies
    4,883
    Views
    107,528

    Dang, thas wsup. Wish Salem, Ohio was a drive...

    Dang, thas wsup. Wish Salem, Ohio was a drive away so I could borrow that key, haha n get my work out on whenever.
  16. Replies
    13,952
    Views
    586,287

    Thas a good look on em deads, mayne.

    Thas a good look on em deads, mayne.
  17. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Yesterday: Sleep @ 4:00 AM 7:00 AM, 7:15...

    Yesterday:

    Sleep @ 4:00 AM 7:00 AM, 7:15 12:30 PM

    Meal 1: Honey Nut Cheerios w/2% Milk
    Meal 2: Grilled Chicken w/BBQ Sauce, Rice
    Meal 3: Ground Beef on Whole Wheat Bun w/Lettuce, and BBQ...
  18. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Thanks, Coke. For real, B-Town? That sucks, I...

    Thanks, Coke.

    For real, B-Town? That sucks, I probably aint gone roll either, haha.

    Yesterday's biz:

    Sleep @ 2:00 AM 6:50 AM, 7:15 12:15 PM

    Meal 1: Smart Start Cereal w/2% Milk
    Meal...
  19. Thread: Game Plan

    by Skillz
    Replies
    33
    Views
    1,440

    Sleep @ 2:00 AM 6:50 AM, 7:15 12:30 PM Meal...

    Sleep @ 2:00 AM 6:50 AM, 7:15 12:30 PM

    Meal 1: Smart Start Cereal w/2% Milk
    Meal 2: Grilled Chicken w/BBQ Sauce, Whole Wheat Pita Bread, Salad (Tomatoes, Lettuce, Olives)
    Meal 3: Grilled...
  20. Replies
    4,883
    Views
    107,528

    Nice lifts. U got yo boxin set up @ home?

    Nice lifts. U got yo boxin set up @ home?
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