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    Hmm, now that you mention it. I usually don't,...

    Hmm, now that you mention it. I usually don't, but yesterday I did do that a few times prior to bench sets I believe.
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    Okay, thanks for your help HomeYield. I'll...

    Okay, thanks for your help HomeYield. I'll probably just take some aleve and either rest or have a very easy workout come Wednesday. Thanks again.
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    I'm 6', used to weigh 145 a year ago when all my...

    I'm 6', used to weigh 145 a year ago when all my work outs would consist of just pushups and crunches. My goal when I started working out was just to be more satisfied with my physique, which I am...
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    I haven't really thought about it that much, but...

    I haven't really thought about it that much, but I know that's what all the more experienced weightlifters do. 2 hours is usually the max though, it's usually around 90 mins each workout day. Also I...
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    I'm not as hardcore as most of the guys here I'd...

    I'm not as hardcore as most of the guys here I'd say. I just work out with weights 3 days a week for 2 hours or so. Each day I do the same thing: bench, curls, lats, triceps, traps, abs, hamstrings,...
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    Nerve Pains around Neck

    I've recently been experiencing pain near the left-rear side of my neck down my back when I bend my neck down (when I look at my feet for example). This started occuring once I finished working out...
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    I'm far from being an expert in weightlifting,...

    I'm far from being an expert in weightlifting, but I don't see why that's not a bad idea, rather a good idea.

    When doing cardio, it's better to cool down after a workout by walking, rather than...
  8. Thread: music-best

    by Jenghun
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    I generally listen to fast paced, melodic music...

    I generally listen to fast paced, melodic music (i.e. Trance). Music that's not too slow to get you out of sync. If there's lyrics it usually has me singing along, which makes me look goofy as well...
  9. You can also try wall-sits. Where you form a 90...

    You can also try wall-sits. Where you form a 90 degree angle in your knees and lean up against a wall with your back for a couple minutes. This can be extremely tiring real quick. Good luck.
  10. Thread: Forearm pains

    by Jenghun
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    674

    I was thinking about that. Like I said with my...

    I was thinking about that. Like I said with my brother, six months would be quite a long time though.

    It's just annoying though because I work with computers, and often I lay my arms down putting...
  11. Thread: Forearm pains

    by Jenghun
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    12
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    674

    I will try dumbells next time, thanks for your...

    I will try dumbells next time, thanks for your input. Calipso, how long have you had that pain?
  12. Thread: Forearm pains

    by Jenghun
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    12
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    674

    I use a barbell. I don't work out on weekends and...

    I use a barbell. I don't work out on weekends and the pain still continues. I've skipped a day even and let it heal for five days, and it still hurt afterwards.
  13. Thread: Forearm pains

    by Jenghun
    Replies
    12
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    674

    Forearm pains

    Hi everyone,
    Hope everyone is well. I'm a relative newbie to weightlifting (less than a year). I lift 3 days a week (Monday, Wednesday, and Friday) for around 90 minutes. For the past month or so I...
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