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  1. Replies
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    I attended the services. Mike touched a lot of...

    I attended the services. Mike touched a lot of people in a positive way; I've never seen that many people mourn like that before.
  2. Wow. In this thread, I learned that an 18 year...

    Wow.

    In this thread, I learned that an 18 year old beginner who wants to gain 25 pounds in 6-9 months should use At Large supplements, eat a lot, and use a bodypart split, or not use a bodypart...
  3. Replies
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    8,627

    I am attending the services - I have a meeting in...

    I am attending the services - I have a meeting in NYC the day after the services, and will be staying in the area the evening of the services.

    I will check my PMs over the weekend. The best way...
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    8,627

    This is horrible news I saw when I checked...

    This is horrible news I saw when I checked facebook this morning. I still don't really believe it.

    Mike and I actually got closer after I left here; he was a warm, generous, good hearted guy with...
  5. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    You have probably seen the last entry in my...

    You have probably seen the last entry in my journal here at WBB. The WBB/At Large forums are taking a direction that require I no longer be a part of the moderating team. Unfortunately, the...
  6. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    I did my DE squatting in old briefs. I'm...

    I did my DE squatting in old briefs.

    I'm pretty sure I can only get my squat suit up to my knees, given how much fatter I am now than I was in 2002. I gotta either get smaller or buy new gear.
  7. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    Guido: 245 wasn't a PR. My current bench is 265...

    Guido: 245 wasn't a PR. My current bench is 265 (when the numbers are that low, I need every bit)

    April 30, 2008: ME Squat/Dead

    Low Box Squat
    45x5
    95x5
    135x5
    185x5
    225x5
  8. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    April 28, 2008: DE Bench Bench Press 45x5...

    April 28, 2008: DE Bench

    Bench Press
    45x5
    95x3
    135x3
    8x3 @ 165
    185x3
    225x1
    245x1
  9. Replies
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    He is assuming you are paying interest on a...

    He is assuming you are paying interest on a depreciating asset, which is generally not the smartest thing to do.

    I would agree, in that you are purchasing something that you can not afford... if...
  10. There is no limit. This has been discussed over...

    There is no limit. This has been discussed over and over again.
  11. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    April 26, 2008: DE Squat/Dead Box Squat 45x5...

    April 26, 2008: DE Squat/Dead

    Box Squat
    45x5
    95x2
    135x2
    185x2
    8x2 @ 235
    275x2
    315x1
  12. Thread: short pants

    by Paul Stagg
    Replies
    25
    Views
    1,472

    Nautica cargo shorts. Stylish and practical; I...

    Nautica cargo shorts.

    Stylish and practical; I can carry all my wife's ****.
  13. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    April 24, 2008: ME Bench 2 Board Bench Press...

    April 24, 2008: ME Bench

    2 Board Bench Press
    45x5
    95x5
    135x5
    185x5
    215x5
    235x5
  14. Replies
    35
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    8,106

    It's quite a wrong statement. I suggest the...

    It's quite a wrong statement.

    I suggest the good doctor go hang out at getbig, where his posts will be heralded as the finest of broscience.
  15. Likewise, I just don't talk to people. I'm...

    Likewise, I just don't talk to people.

    I'm totally on tilapia today. Gonna git jakt.
  16. Replies
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    1,912

    I started laughing right about here ...

    I started laughing right about here


    Continued here:


    Mostly because those two passages show remarkable physiological ignorance. Then I saw the suggestion to use Smith Machine Full Squats...
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    What are your goals?

    What are your goals?
  18. Thread: Invictus

    by Paul Stagg
    Replies
    121
    Views
    4,879

    April 22, 2008: ME Squat/Dead Low Box Squat...

    April 22, 2008: ME Squat/Dead

    Low Box Squat
    45x5
    95x5
    135x5
    185x5
    225x5
    275x5
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    9
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    678

    I had a good day, thank you!

    I had a good day, thank you!
  20. Replies
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    8,106

    So that's a 'none'. Jones was a brilliant...

    So that's a 'none'. Jones was a brilliant marketing mind, not a revolutionary trainer or physiologist. No clinical research was used.



    No, it is not an indicator that proper growth...
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