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    ok. thanks guys.

    ok. thanks guys.
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    hi wannab3bi333r. yeh, thats pretty much how...

    hi wannab3bi333r.

    yeh, thats pretty much how i've been doing it. i try to treat each of the exercises as if they were one and just do one big set. i generally leave about 30 seconds before each of...
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    sorry. the ab exercises im doing are; bicycle...

    sorry. the ab exercises im doing are;

    bicycle crunches
    crunches (with additionl weight)
    leg raises w/crunches
    static holds
    reverse crunches

    i do 3 sets of each to collapse.
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    question about abs

    hello all.

    i'm doing a range of ab exercises atm which i do three times a week. when i start the second set of each of the exercises, i feel the burn less and less. i've read somewhere that not...
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    some advice please

    hello all. would really appreciate some advice on my workout programme.

    i recently decided i was looking a bit doughy so i went on a diet. i went from a little under 13 stone, to 11 1/2 stone ( i...
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