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  1. Thread: Novice question

    by jafter
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    457

    Going to have to disagree a little on this.. ...

    Going to have to disagree a little on this..

    Starting with Endurance is the best possible thing for your body to start at. 4 times a week Upper/lower body split. HIIT for your condition is not a...
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    1,857

    Higher carbs, Depending on your workout routine,...

    Higher carbs, Depending on your workout routine, its needed. Try some noodles, I dont use much wheat when I train for Hypertrophy. Replace some of the protein shakes with actual meals, Personally,...
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