The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Big John; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Thread: Atkins diet

    by Big John
    Replies
    22
    Views
    905

    Ironman 1964, is that you in the picture,cuse if...

    Ironman 1964, is that you in the picture,cuse if it is, i'm in better shape!. BJ :ninja:
  2. Thread: Atkins diet

    by Big John
    Replies
    22
    Views
    905

    ANYONE HERE DONE ATKINS---- no THOUGHT NOT, i...

    ANYONE HERE DONE ATKINS---- no THOUGHT NOT, i HAVE DONE it FOR 6 MONTHS, NO SIDES great weight loss NO loss of power or perforemance, The ******** I here from people who know nothing makes me laugh....
  3. Replies
    13
    Views
    1,021

    My 2 pence, I was 30% BF at 16stone,this...

    My 2 pence, I was 30% BF at 16stone,this christmas went on atkins for 3months lost 35IIbs now 189 18%BF, woked great for me!
    BJ
  4. Replies
    10
    Views
    820

    tuttut A/ your OVER eating B/ to many carbs...

    tuttut A/ your OVER eating B/ to many carbs SUBLIME99 is spot on. Big john,
    1900 cals/200gr protein/80 gr fats/95 gr MAX carbs (only on training days) off days less.
  5. Replies
    9
    Views
    874

    jjh04f I use dumbbell now first, then a smith...

    jjh04f
    I use dumbbell now first, then a smith M/C bent dead lift style going to paralell only, followed by leg exns, finishing with calf raises, Big John
  6. Replies
    9
    Views
    874

    drew Thanks, Big John

    drew Thanks, Big John
  7. Restless You live and learn, Big John :study:

    Restless
    You live and learn, Big John :study:
  8. Six small meals sit better for my stomach over...

    Six small meals sit better for my stomach over the course of a day than 3, Iv'e still got all my teeth. BIG JOHN :burger:
  9. I have been training for many years, I strongly...

    I have been training for many years, I strongly believe that 3 meals a day are not enough, 6 small ones are the best way of increased metabalism and growth enhancement. Big John
  10. YES, BIG JOHN

    YES, BIG JOHN
  11. Replies
    9
    Views
    874

    DREW been on holiday,just got your mail, Squat...

    DREW been on holiday,just got your mail, Squat with dumbells sounds interesting what weight/ reps should I use?.BIG JOHN
  12. Replies
    9
    Views
    874

    Leg Exercises!

    Hi Guys, I am 55 years old and been training for 20 years now, train three times a week/split, chest/triceps:legs/shoulders: back/biceps, abbs every workout.
    I have had a back injury in the past and...
  13. Replies
    0
    Views
    333

    Slight Knee Swelling!

    :confused: My right knee on the inside bottom edge is slightly swelling!
    Only hurts at night and if I get up it clears up!
    Did a hard leg workout yesterday, think I'll lay-off legs for a week or...
  14. Replies
    7
    Views
    606

    I use The rope and alternate with various angled...

    I use The rope and alternate with various angled bars, the object is to vary the angle of the press! Regards Big John
  15. Replies
    7
    Views
    606

    Just the angle of attack is diferent thats all...

    Just the angle of attack is diferent thats all
    Big John
  16. Replies
    5
    Views
    3,491

    Hi MAX0D, DO NOT go to low with this excercise,...

    Hi MAX0D, DO NOT go to low with this excercise, You do lower back dammage as a result, Just go parrallel. Big John. PS) do bent leg dead-lift to parrallel, you'll get the same results.
  17. Replies
    18
    Views
    579

    optimum08 try this: 3 * 10/6 bentover narrow row,...

    optimum08 try this: 3 * 10/6 bentover narrow row, 3 * 8 WIDE front pull-downs: finsh with (and warm-up bi's) narrow grip front pull-down 3 * 6/4 Heavey.All strict form
    Then do your bicep work. Big...
  18. Replies
    12
    Views
    664

    the Dead-Lift uses as has been stated MANY muscle...

    the Dead-Lift uses as has been stated MANY muscle groups, the weekest fail first ( usually grip) Strapping helps with this and enables one to carry on, Lower back is next in line to weeken and at...
  19. Replies
    12
    Views
    664

    What do you want to take deadlifts to failure...

    What do you want to take deadlifts to failure for?, that's not the object of these, STRENGTHENING is there purpose. Big JOHN
  20. Replies
    3
    Views
    422

    Over-training!!

    You seem to be OVER-Training to me. Monday toooo much Bicep work- 6 sets more than enough, Wednesday- Legs only and 15 sets max, 18 sets for pecs is to much, work harder on less sets,say 5*6 20%...
Results 1 to 20 of 36
Page 1 of 2 1 2