The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Should i keep doing this or not?..

    Hey guys, im about 177lb 5 foot 6 and im trying to cut(to lose about 15lb fat) but im lifting at the same time and getting a good amount of protein so i can keep my muscle mass. b4 i started my diet...
  2. Thread: Veins

    by xxslicexx
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    680

    veins stick out a lot sometimes due to blood...

    veins stick out a lot sometimes due to blood pressure. if u flex ur arms and hold them down for a while and move around ur fingers they will stick out in ur arm. then lift ur arm and face fingers...
  3. Replies
    4
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    313

    Hows this schedule look?

    Hey guys im trying to figure out a good schedule for me to follow. Let me know what you guys think of this.

    Monday = Shoulders/Tri's
    Tuesday = Back
    Wednesday = Cardio only
    Thursday = Chest/Abs...
  4. Replies
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    What is are EFAs?

    What are EFAs? can someone list them. or give me advice on what they do for us and what to take to get them in me.
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    sounds good to me. now wheres my keys n wallet....

    sounds good to me. now wheres my keys n wallet. heh.
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    Breakfast: 3 egg whites. 2 slices of wheat bread,...

    Breakfast: 3 egg whites. 2 slices of wheat bread, 1 slice cheese, 1 soy hot dog. Xenadrine

    Meal 2: Beef Jerky

    Lunch: Chicken, rice, beans

    Meal 4: Protein Shake, Xenadrine

    Dinner: chicken...
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    TUNA = LOTS OF PROTEIN (~45g a can) BEEF JERKY!...

    TUNA = LOTS OF PROTEIN (~45g a can)
    BEEF JERKY! = low calories, low fat, ~14g protein each serving usually
    Egg whites
    Soy hot dogs
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    Fruit Sugar bad while cutting?

    Hey guys, im on a cutting diet. using xenadrine lifting and cardio 4 times a week. im keeping the protein high to keep muscle mass. And im doing a carb cycle. To get fluctuation on my carbs no a...
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    Postworkout carbs for cardio? t or f

    I know i'm to eat some good complex carbs after i lift to refill glycogen. But does the same thing apply for cardio? Like after BBal or something? And are carbs in fruits good or bad carbs. like a...
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    thanks a lot monstar, that cleared it up for me....

    thanks a lot monstar, that cleared it up for me. I love this forum ;0 i dont see me having any unanswered questions again.
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    Spot training? Fact or Fiction

    Ok what are your opinions on this guys? Because this is what ive noticed. A lot of basketball players have skinner legs prorportioned to their bodies. If you focus on working out ONLY your right...
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