The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    finally quit smoking

    I did it as a New Years resolution. Cold turkey. No nicotine patch or any other supplement. Havnt had even one drag since then. Thats 45 days. At $3 a pack and a pack a day Ive saved well over...
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    The last physical test they gave him before he...

    The last physical test they gave him before he went in he did 13 dead hang pullups, 136 crunchs in 2 mins and ran the 1.5 mile in 11.09. That was going in. Im sure he has improved on that. In his...
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    Too much protien?

    A friend of mine at work told me that she read an article in some health magazine by some doctor that states that americans eat too much protien. It said that too much can be damaging to the liver. ...
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    Thanks again everyone. He is halfway thru...

    Thanks again everyone. He is halfway thru bootcamp now. from the letters he writes he is in good spirits and is doing very well. He is on the rifle range this week. He graduates Jan 7th.
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    Thanks for the replies. Lots of great info. ...

    Thanks for the replies. Lots of great info. We're working hard to get him ready for bootcamp. Grappling with the hormonal flares of the typical 17yr old male is probably the trickiest part. He...
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    preparing for bootcamp

    My stepson has enlisted in the USMC and is scheduled for shipout to Parris Island bootcamp on Oct. 11 2004. We are beginning to train and condition him for the rigors that stand before him. He...
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    Thanks for the replies. Ill take everything...

    Thanks for the replies. Ill take everything mentioned into consideration. Warmups with lighter weights have always been part of my normal routine. Heres a couple specific questions on the subject. ...
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    Do they have a leg extension(quad) machine in...

    Do they have a leg extension(quad) machine in your gym? Make use of it after the squats. Also it looks like you need to take more rest in between workouts. You need to allow more time for your...
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    shoulder joint pain

    Im feeling some soreness in my shoulder joints(both sides). I dont feel it during the workouts but rather during the resting days in between workouts. Are there any supplements that can help...
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    At 5'11" and 167lbs I have a relativly slender...

    At 5'11" and 167lbs I have a relativly slender build but Ive been able to get some good growth on my calfs. Im no training expert but heres what I do:

    On leg day I do a set of calfs in between...
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    Thanks for the list. :study:

    Thanks for the list. :study:
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    List some staples for lean muscle gain

    Im not looking for an in depth confusing diet plan. Just keep it simple. Need to build lean muscle. What do I eat alot of? For instance, tuna on whole wheat...ect

    Thanks
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    At home here amoung other free weight equipment I...

    At home here amoung other free weight equipment I got a smith machine. I built a 4" high platform to stand on for doing calf rasies. When I do the raises here the max combined weight of bar and...
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    Im trying, trust me im workin hard. Trying to...

    Im trying, trust me im workin hard. Trying to keep the fat off to maximize the cut while trying to build muscle is tricky with all the different food types available to me. In order to maximize...
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    Ive always been blessed with a lean build. ...

    Ive always been blessed with a lean build. Gaining wieght is more difficult for me than losing it. Im 5'11" tall and 167lbs. Max ive ever weighed was about 175 with a bit of extra fat on board. ...
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    My HST routine went like so 2 sets: squat...

    My HST routine went like so

    2 sets:
    squat
    quad ext
    ham curl
    calf raise
    seated row
    lat pull
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    HST seems to have worked well. My wife mentioned...

    HST seems to have worked well. My wife mentioned that she noticed the gains. Thats good comming from someone who is looking at you every day. My weight stayed the same at 167 but I lost fat and...
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    Just finished an HST routine(pics)

    I worked a 6 week program split into 3 two week sections. The first 2 weeks I did 12 reps the second two 9 reps and the the 3rd two 6 reps. I worked Mon,Wed, Fri of each week doing a complete body...
  19. [QUOTE=Mic Soloist]Just curious post your...

    [QUOTE=Mic Soloist]Just curious


    post your height and weight too



    -mic-[/QUOTE

    5'11" 180lbs and I use 15 at most and sometimes 10. You dont need that much weight to get em good. . Keep...
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    Thanks Exnor, I fixed the link. It should be...

    Thanks Exnor, I fixed the link. It should be workin now. I had switched to a different ISP and forgot to upload it there.
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