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    Reason for go to gym

    Great advice for complicated life....

    https://31.media.tumblr.com/96701be03351cefbd1bbd9807a3ab5de/tumblr_inline_naiajsB6fh1rvb4bl.jpg
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    Gaining Excess weight

    Excess weight decline is not an simple feat. Numerous hundreds of thousands of individuals all around the globe endeavor fat reduction regimes every day and only a quite tiny percentage of...
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    Building Better Biceps

    One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension...
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    The fruits dillema

    The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped...
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    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your
    diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top...
  6. Thread: Ketonic Diets

    by Mariko78
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    Ketonic Diets

    This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream...
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    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack,
    and a nice chest), I would like to get down to 8% bodyfat. As you
    can see, my main objective is to lose bodyfat (become lean). I...
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