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  1. Replies
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    9,012

    forget the max on a dip if our lucky all you will...

    forget the max on a dip if our lucky all you will do is tear a pec or blow one of your rotators
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    There is a massive difference between a max with...

    There is a massive difference between a max with a shirt or without one. Without a shirt you are limited to how much weight you can move off your chest. With a shirt getting the bar up is not a...
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    The best way not to hurt yourself while...

    The best way not to hurt yourself while deadlifting is to wear very flat shoes and actually imagine pushing the floor away rather than pulling up. Don't look straight up but rather pick a point about...
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    could be fluid or too many carbs try cutting back...

    could be fluid or too many carbs try cutting back on carbs for about a week see if it goes away. Also could be weak abs or lower back make sure you are training those areas very hard
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