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  1. Replies
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    Squats 225 x 8

    Squats 225 x 8
  2. Thread: Hardgainer

    by Dallen Hall
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    What I have found from personal experience, is I...

    What I have found from personal experience, is I needed to drop the cardio all together for a couple months, to focus strictly on eating and training.
    I ate close to 4000 calories, at a maintenance...
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    Current bench is 155x6 Squat is 215x6 Dead is...

    Current bench is 155x6
    Squat is 215x6
    Dead is 245x6
    My program I have had while training through hockey season has been similar to a
    1a 1b 1c 1d format, with only a minute rest after your 1d,...
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    You believe cross fit will help me bulk?

    You believe cross fit will help me bulk?
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    Fitness Testing for Hockey

    Hey all,
    Just wondering if you could help me.
    The Junior A camps Im trying out for have required fitness testing in the fall.
    The teams that would like me to try out for them all have them, and...
  6. My gym has a couple of those kickin around....

    My gym has a couple of those kickin around.
    Never used them in a program, just fooled around with them,
    I can do about five pushups total with one of those. They are hard.
  7. Thread: Metabolism

    by Dallen Hall
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    Metabolism

    Just wondering,
    When did everyones cellular metabolism begin to slow down?
    When did they notice this and how?
    Thanks guys
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    Okay kindof what I was thinking, Thanks Tom

    Okay kindof what I was thinking,
    Thanks Tom
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    Yeah mine is like that also. I figured it would...

    Yeah mine is like that also.
    I figured it would just even itself out eventually.
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    Training for hockey

    Hey Everybody,
    A little about myself. I play Midget AAA hockey in Alberta, Canada. We are just in the midst of playoffs and I am looking forward to this summer training and wondering what program...
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    Could possibly be a rib out or something.

    Could possibly be a rib out or something.
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    that video did nothing for me

    that video did nothing for me
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    You quite possibly might be warming up longer...

    You quite possibly might be warming up longer then my entire workout takes.
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    Although I would comment on your having pictures...

    Although I would comment on your having pictures of guys on your desktop, instead of the obvious choice of Megan Fox or Jessica Alba, all I will say is that is definately attainable.

    Hardwork >...
  15. I see alot of unnecessary exercises in there. I...

    I see alot of unnecessary exercises in there.
    I had the same problem after coming off P90x.
    I was so used to all the volume I thought I had to do 10 exercises a day and circuit them all.
    But if...
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    I swear you get or make up a new routine every...

    I swear you get or make up a new routine every month or so.
    You will make more progress sticking to one routine for a larger amount of time then switching from one to the other.
    And please learn...
  17. Sounds good, Thanks Off Road. Never really sure...

    Sounds good, Thanks Off Road.
    Never really sure how to do this as I have always read to warm up with the same number of reps that your working set(s) were going to be, but I knew that couldnt be...
  18. Can I ask a question kind of off topic? How do...

    Can I ask a question kind of off topic?
    How do you ramp up, or warm up to a 20 rep set?
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    Are you serious man? Offroad knows more then...

    Are you serious man?
    Offroad knows more then almost everyone in this forum.
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    Probably a good size neck.

    Probably a good size neck.
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