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    Does anyone have a link to the hct-12 workout...

    Does anyone have a link to the hct-12 workout routine?
  2. Replies
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    cant define my chest

    I have been doing flat bench, incline dumbell press, push ups and decline bench 1 to 2 times a week. My chest is still just flat with no definition. Flat bench I start with 110lbs and go up to 140lbs...
  3. Need diet help to get bulk in the right places

    I'm 27yrs old 6ft and 205lbs. My issue is I have naturaly thin arms. I seem to carry my fat and bulk in my stomach/love handle area and can't but mass on my arms where I want them. If I diet to loose...
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