Search:

Type: Posts; User: Krazor; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. Replies
    9
    Views
    811

    I was looking at some of the cheeses at sams the...

    I was looking at some of the cheeses at sams the other day, they didn't have all kinds of cheeses but of the ones they had, Mozzarella had the better calorie/protein ratio.
  2. I read that after you eat your body sends a lot...

    I read that after you eat your body sends a lot more blood to your intestines to process the food which can leave less for your muscles, so that make you feel weak or easily fatigued, normally I only...
  3. Replies
    3
    Views
    834

    beans

    so all beans have the amino acids that are required for muscle synthesis?
  4. Replies
    3
    Views
    834

    Beans the magical fruit.

    Whats the best beans for bodybuilding protein, that can be bought at the store (walmart). I read that a lot of beans that have high protein are incomplete proteins so they may not have what body...
  5. Thread: Time to Cut?

    by Krazor
    Replies
    8
    Views
    554

    if you have a tape measure or caliper you can use...

    if you have a tape measure or caliper you can use this page to calculate your bodyfat %
  6. yea that's why I like to go to a public gym,...

    yea that's why I like to go to a public gym, seeing better athletes gives me another reason to work harder.
  7. Replies
    13
    Views
    1,619

    after 2 weeks my squats went up 10 pounds and I...

    after 2 weeks my squats went up 10 pounds and I feel like i may move up 5-10 pounds on my bench tomorrow. I like the routine a lot.
  8. Replies
    5
    Views
    705

    I think you maybe right, its starting to feel...

    I think you maybe right, its starting to feel better and it feels more like a nerve than a muscle. I just hope I can stick to my routine tomorrow I've worked to hard for years to stop now.
  9. Replies
    9
    Views
    963

    what do you mean?

    what do you mean?
  10. Replies
    9
    Views
    963

    I've had this happen too, on the final 6 set i...

    I've had this happen too, on the final 6 set i barely got it up but then the 2x2x2 was pretty easy, I guess its cause I have really good endurance from doing a lot of cardio. So slap some more...
  11. Replies
    5
    Views
    705

    Neck injury from concentration curls? wth

    So i was doing the 2nd B workout from HCT-12 4 day split, the leg day on saturday. I did squats, deadlifts, then calf raises. Everything felt good so far. Then I did concentration curls, got all...
  12. Poll: you do realize you just told people that they are...

    you do realize you just told people that they are the same company, then ask if they know, thereby destroying the validity of the poll LOL You'd need to reformat this question to even consider it...
  13. Replies
    13
    Views
    1,256

    Do the new HCT12 workout routine that will get...

    Do the new HCT12 workout routine that will get your bench higher (if you eat right). And do complexes and a bit of jogging for some cardio on your off days.
  14. Replies
    11
    Views
    1,181

    yea me to but it was killer, especially the 2x2x2...

    yea me to but it was killer, especially the 2x2x2 parts I am totally wiped out right now... :drooling:
  15. Replies
    6
    Views
    710

    that will be ok.

    that will be ok.
  16. Replies
    13
    Views
    1,077

    it doesn't have to be perfect, get your estimated...

    it doesn't have to be perfect, get your estimated intake calories and subtract your estimated calories burned and bang you got your estimated weight loss or gain in calories. 3500 cals = 1 pound...
  17. Replies
    13
    Views
    1,077

    calories on the label are the total calories from...

    calories on the label are the total calories from all sources.
  18. Replies
    50
    Views
    3,318

    I was going to do a 4 day split like Mon(A)...

    I was going to do a 4 day split like

    Mon(A) Tue(B) Thu(A) Sat(B)

    then switch up some but not all of the exercises, keeping things like bench squat deadlift in the routine every week

    but as...
  19. Replies
    50
    Views
    3,318

    You should be picking a new lift from each...

    You should be picking a new lift from each category when you cycle back to that day.
  20. Replies
    50
    Views
    3,318

    Starting this on Monday and will stick to it for...

    Starting this on Monday and will stick to it for 3-4 months depending on results.
Results 1 to 20 of 56
Page 1 of 3 1 2 3