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  1. Replies
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    My senior year i was 255 and had a 405 bench. It...

    My senior year i was 255 and had a 405 bench. It was ruff cause i had no clue what i was doing. lol
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    The USPF only does start and rack commands. Your...

    The USPF only does start and rack commands. Your on your own for the press. I went to the nationals and a lot of people got red lighted for everything if it wasn't spot on perfect. Just keep that in...
  3. Thread: APA Aug 16th

    by Big LaP
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    452

    I am going along with Team Refuge. Should be a...

    I am going along with Team Refuge. Should be a good turn out. Nice to have a hometown one. (no traveling lol) See you there.
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    I leave them alone also. But sometimes they will...

    I leave them alone also. But sometimes they will have comments. "try benching without those boards, its better for you!" Isn't that like a poor man telling me how to get rich?
  5. Thread: Hammer Curls

    by Big LaP
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    1,035

    I do mine one arm at a time on the preacher bench...

    I do mine one arm at a time on the preacher bench and also alternating arms while seated on incline bench. keeps you going heavy with no cheating.
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    Rob, was that the raw tourny in warwick r.i.?

    Rob, was that the raw tourny in warwick r.i.?
  7. Thread: blowouts

    by Big LaP
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    7
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    620

    thanks. i will try that with the old one this...

    thanks. i will try that with the old one this week. what do they do with the one i sent back? do you know?
  8. Thread: blowouts

    by Big LaP
    Replies
    7
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    620

    i do have a back up. it's really broken in. not...

    i do have a back up. it's really broken in. not to much pop in it anymore.
  9. Thread: blowouts

    by Big LaP
    Replies
    7
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    620

    hey travis, yes i did and i told them my...

    hey travis, yes i did and i told them my perdicament. i sent it to them overnight and they got it this morning. they had no answers for me. said it may be a week for an answer. i cant wait to long...
  10. Thread: blowouts

    by Big LaP
    Replies
    7
    Views
    620

    blowouts

    I just ordered a 1ply rage x bench shirt like 3 weeks ago. Just got it dialed in and able to touch my chest. while doing a working set with 650 the sleeve blew right out on the seem! I just sent it...
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    it makes my core feel tighter wether i am...

    it makes my core feel tighter wether i am benching raw or with a shirt. its all personal opinion.
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    Enough time for shirt?

    I recently just purchessed a new bench shirt. I Have been using the Inzer rage now for 2 years and have done really well. But at my last meet people told me to try a Inzer rage x it would make a...
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    I agree, having a training partner giving you a...

    I agree, having a training partner giving you a press command makes a world of difference. I have a partner that does that while doing raw,shirt,boards etc. It gives me the job of just paying...
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    Thanks Drew, I'm going to check it out this...

    Thanks Drew, I'm going to check it out this weekend!
  15. Thread: I hit my goals

    by Big LaP
    Replies
    11
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    1,021

    Hey Bro, I was there at that tourny on the 16th....

    Hey Bro, I was there at that tourny on the 16th. I must say you did a great job for your age. I kept saying "he's how old?" keep it up!
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    I'm from the wethersfield area. I was just saying...

    I'm from the wethersfield area. I was just saying I didn't know of any hardcore gyms or people involved around here.
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    Just moved here from Cali. for work about 2 years...

    Just moved here from Cali. for work about 2 years ago. Dizenzo, I got your name from Chuck Scherza from RI. You remember him?
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    Powerlifters Wanted

    How many of you men/women are from CT? Im tired of driving to mass or ri to train. Looking for people here who know what they are doing and want to get down to bussiness with no bullsh..! Also how...
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    Try to find someone that you see in the gym...

    Try to find someone that you see in the gym everytime you go. That person doesn't have to train with you but at least you can ask that person for a lift/spot cause you know you see them there all the...
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