Search:

Type: Posts; User: Scott McBlain; Keyword(s):

Page 1 of 9 1 2 3 4

Search: Search took 0.01 seconds.

  1. Mon 22 July BENCH Paused CG 110kgx4x5...

    Mon 22 July BENCH

    Paused CG
    110kgx4x5
    105kgx6

    Pin press w/narrow grip
    120kgx5
    115kgx4
    110kgx3......turned into a drop set as gym was shutting.
  2. More Beltless Squats & first ever squat days back...

    More Beltless Squats & first ever squat days back to back

    While I am in full off-season mode I feel the need to push volume and frequency a bit to get out of my comfort zone while the loads are so...
  3. Beltless Squat day Was meant to start...

    Beltless Squat day

    Was meant to start deadlifting again but have had some lower back soreness from training all squats with no belt and doing loads of heavy abs training lately so will leave it...
  4. Kind of an off-season phase the past few weeks...

    Kind of an off-season phase the past few weeks following the horrible performance at my 5th meet. More volume, nothing heavy yet, no belt etc.

    Mon 8 July
    Beltless Squats

    Paused High bar...
  5. Meet result Competed in my 5th powerlifting...

    Meet result

    Competed in my 5th powerlifting competition on Saturday. Was a 4 nations team event between the UK countries in the British Drug Free's and I was on Ireland team. Was a disaster going...
  6. No more accessory work the week of the meet but...

    No more accessory work the week of the meet but still feel the need to do cardio (light) and mobility/stretching. I don't do well with a lot of time off even when its only 1 week so still like to...
  7. done more work for abs, arms and upper back today...

    done more work for abs, arms and upper back today but kept it really light. Didnt bother with cardio as weight was 101 kg already
  8. Abs/Upper back Probably the final training...

    Abs/Upper back

    Probably the final training session before Saturday. Left out cardio as I have done 3 sessions this week already and might do some more during the week if I am still wanting to try...
  9. Bench inside rings Final main session before...

    Bench inside rings

    Final main session before the meet next week and unfortunately due to me training alone and with the gym being empty this time of year I had no one to liftoff for me to work up...
  10. Deadlift Pushed the final couple of sessions...

    Deadlift

    Pushed the final couple of sessions back a day to give me more recovery time.

    Worked up on regular deadlifts just wanting to go heavy with very low volume. After a single with 220 kg I...
  11. Abs/Upper back & Cardio today leg raises + Db...

    Abs/Upper back & Cardio today

    leg raises + Db side bends x4
    weighted planks x3
    cable upright row x5
    15 mins on the x-trainer (intermittent work)
  12. Squat Final squatting before my next meet on...

    Squat

    Final squatting before my next meet on July 6.

    As planned worked up to 225 kg to attempt a single. Missed it. Definitely feel I can get it at the meet when my belt finally gets fixed,...
  13. Spent 30 mins today training Abs and upper back...

    Spent 30 mins today training Abs and upper back with no rest periods between sets. Later is intermittent cardio, which will be just be done in the gym on a machine for convenience.
  14. Bench Paused Bench (Inside rings) 145 kg x 3...

    Bench

    Paused Bench (Inside rings)
    145 kg x 3 singles...........This grip and pauses felt much better this week. Tried a double on first set but really don't keep in the same groove when repping...
  15. Deadlift Body weight: 105 kg 240 kg x...

    Deadlift

    Body weight: 105 kg

    240 kg x 1.....bar rolled forwards and did not lockout as fully as I should in a meet
    Missed a 2nd lift with bar coming forwards again. Weight was too much to...
  16. GPP today 1st session (30 mins): chin ups,...

    GPP today

    1st session (30 mins): chin ups, band pull a parts & rope crunches x4. Db side bends & leg raises x2. Hammer curls & side raises x2

    2nd session: outdoor interval run

    at 2.5 weeks...
  17. Squat Worked up to 220kg x 1. Had to wear my...

    Squat

    Worked up to 220kg x 1. Had to wear my velcro belt underneath my thick one to try and get some tightness. As soon as I tried this felt really light un-racking.

    High bar

    Worked up to...
  18. Today done accessory work for Abs & upper body....

    Today done accessory work for Abs & upper body. Will also do a run later and again Thursday as only ran once last week.

    Cable upright rows, cable curls, band pushdown x4
    upright row & curl w/bar...
  19. Bench Paused (inside rings) 140 kg x 2 x 2...

    Bench

    Paused (inside rings)

    140 kg x 2
    x 2
    145 kg x 2

    Pin press (inside ring grip)
  20. Deadlift 230 kg x 3 singles (wore my stronger...

    Deadlift

    230 kg x 3 singles (wore my stronger belt this week high on the torso where it is tighter)

    Was able to grind through the top of each lift better than usual at my gym as the new bar has...
Results 1 to 20 of 177
Page 1 of 9 1 2 3 4