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  1. Replies
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    Quick comment: full range of motion on the bench...

    Quick comment: full range of motion on the bench press is when the bar touches your chest, not when your arms are parallel to the floor.
  2. Thread: Hi all

    by teen1216
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    16
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    555

    Seeing pictures of people with good physiques or...

    Seeing pictures of people with good physiques or displays of strength, and knowing that I can get there too if I work hard enough. Chasing a dream, I suppose.
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    1.5xBW is a rule of thumb commonly used because...

    1.5xBW is a rule of thumb commonly used because plyometrics can be quite traumatic on the body if the person has not built up a sufficient strength base.
  4. Thread: Bench press

    by teen1216
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    849

    Benching with your elbows in will, eventually...

    Benching with your elbows in will, eventually (once your tris and other muscles get strong enough), allow you to use more weight because you are decreasing shoulder rotation and you are taking some...
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    No offense intended but you don't advocate deads...

    No offense intended but you don't advocate deads because they may overtrain your traps ?
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    Here's a thought (not sayin I agree or disagree...

    Here's a thought (not sayin I agree or disagree just something to be debated): There is no such thing as overtraining, just a lack of GPP and work capacity.
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    That was kind of close minded don't ya think..?

    That was kind of close minded don't ya think..?
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    Heh, I think he meant pyramiding from 45# to 30#.

    Heh, I think he meant pyramiding from 45# to 30#.
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    for exercises:...

    for exercises:
    http://www.exrx.net/Lists/Directory.html
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    If I recall correctly, it's Hypertrophy Specific...

    If I recall correctly, it's Hypertrophy Specific Training
  11. Thread: Board presses

    by teen1216
    Replies
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    567

    I use 2x6's and as far as the weight...just work...

    I use 2x6's and as far as the weight...just work up to the max and then you'll know..:)
  12. I think you should start liftin. :)

    I think you should start liftin. :)
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    if you do do WS, then this article's example of...

    if you do do WS, then this article's example of volume might be better for a natural.
    http://www.deepsquatter.com/strength/archives/dtate.htm
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    Also read this: ...

    Also read this:
    http://boards.elitefitness.com/forum/showthread.php?threadid=140336
  15. Thread: Gyms in NYC

    by teen1216
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    557

    Hm..well I don't live in New York, but just check...

    Hm..well I don't live in New York, but just check the phone book would be the best thing I can think of.
  16. Thread: pull-up bar

    by teen1216
    Replies
    2
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    350

    I have one like that from Champs Sports and it...

    I have one like that from Champs Sports and it holds me fine.
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    If your arms give way before the delts, either...

    If your arms give way before the delts, either strengthen the arms, or try the pre exhaustion and see how it works for you.
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    Good post Johnny, one of the most unbiased posts...

    Good post Johnny, one of the most unbiased posts on this thread.
    :)
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    It seems like you could do a lot with that...

    It seems like you could do a lot with that equipment. For example, clean and jerk the weight for a back squat, or clean it for a front squat. A hack squat is this:
    ...
  20. I think it would help with your strength a good...

    I think it would help with your strength a good bit, as well as some extra size, but since you said you're focused on bodybuilding, I think I would focus on a routine more centered around mass.
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