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  1. Thread: HCT-12 Deload

    by jeffschu
    Replies
    2
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    508

    HCT-12 Deload

    hittin hard for 2 1/2 weeks, on last wednesday doing squats only had 295 on then rep 2 felt my upper quad by my hip pop and then move. not in a good way it has been like a frog for last 4 days. ...
  2. Replies
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    800

    2 days of workouts first 2 days was a tester day...

    2 days of workouts first 2 days was a tester
    day 3
    Pull ups
    BW-4/ BW-2/ +20-6/+30-6/+40-6/2/2/2
    bent row
    115-4/135-3/185-6/205-6/2/2/2
    Bench
    Bar-6/135-3/185-3/205-6/225-6/245-6/2/2/2/
    Hammer...
  3. Replies
    7
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    800

    ok I know I did my first 2 days wrong but that is...

    ok I know I did my first 2 days wrong but that is my question you hit 3 more sets of 2 at that weight
  4. Replies
    7
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    800

    ok I reread the workout after two days of lifting...

    ok I reread the workout after two days of lifting tell me if I am understainding it... yesterday I was squatting worked up to do 300 for 6 and that is all I did, now do I do 3sets of 2 at 300? that...
  5. Replies
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    800

    I will post my sets and reps with weight tomorrow...

    I will post my sets and reps with weight tomorrow and any advice I will take
  6. Replies
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    800

    HCT-12 question

    wanting to start up the program have a question with the reps. doing program 2 wanting to hit pull ups, barbell row, bench, hammer press, tri ext: I get work up to a 6 rep max how do I do this with...
  7. Thread: New

    by jeffschu
    Replies
    1
    Views
    366

    New

    My name is Jeff Schuchardt I teach PE in Salem Mo (3-6) Coach football and track been hangin and bangin for a long time now, just turned 30 this summer and I am mixin my workouts up and having great...
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