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    I would not train triceps on Tuesday after...

    I would not train triceps on Tuesday after training your chest on Monday. Your triceps will be hit while doing your chest. If you specifically want to target your triceps, train them on Monday after...
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    Heany vs medium/light

    Can anybody offer me some advice?

    I have been lifting heavy now for 6 month without changing my routine and am starting to exprerience mild injuries and a lack of motivation.

    My mate has told...
  3. Thread: Back Pain

    by Grenfell
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    Thanks for the advice guys. Are ez curls...

    Thanks for the advice guys. Are ez curls neccessary for bicep building or can the same results be obtained from kneeling dumbell curls, inclined hammer curls ect. Biceps measure in now at 18 inches,...
  4. Thread: Back Pain

    by Grenfell
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    Back Pain

    I was curling 80lb today (curlbar) right stance, correct form, when suddenly my back cracked!! I mean a loud continous cracking that was agony for a few minutes but then wore off to a dull ache.
    ...
  5. Thread: Motivation

    by Grenfell
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    Motivation

    Lets say it Monday morning, you've had an argument with your girl, your thinking how the hell ya going to pay that final reminder, you boss at work is giving you grief,
    and you've gota training....
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    Berserker, In responce to your question on...

    Berserker,

    In responce to your question on triceps, its very rare that I specifically target this muscle group. I was led to understand that a lot of excercises for the chest, i.e. dumbell presses...
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    I read that shoulders also play a major apart in...

    I read that shoulders also play a major apart in the bench press - is this true?

    Eat and grow strong!
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    Thanks guys for the advice. I will concentrate on...

    Thanks guys for the advice. I will concentrate on the Bench Press & pryamid down from the heavier sets.

    If I dropped the flyes, incline & dumbell Presses would this not adversley effect my...
  9. Thread: Will it work?

    by Grenfell
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    will it work?

    Take a step back and look at what you want to achieve in the long term. From the description you have gave, it appears that you may be doing too many reps at a wieght that is too light. Decrease your...
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    Bench Press Strength

    Ok,

    I know you heard it before, but I'm trying to increase my Bench Press. I've been training for nearly 2 years now and have just got access to the internet and descovered these great forums so...
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