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  1. Resetting My Internal Clock with Light Therapy

    Due to my work I have a need to be up well past midnight, oftentimes to 3 or 4 in the morning or even later. I have a very light-controlled sleeping environment but I still find it tough to get a...
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    Coach Needed ($)

    Well my last thread unfortunately generated no interest in coaching. I'm not sure why though... It's really some pretty easy money for whoever's willing to give it a go, and not a significant time or...
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    I know it's not an unhealthy body fat percentage,...

    I know it's not an unhealthy body fat percentage, but it's not very aesthetically pleasing, and it's definitely the softest I've ever been...
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    Need a Coach (S. Ontario)

    Hi,

    Don't know if this is appropriate but since WBB is where I have gotten 95% of my information on lifting I think of it first for this request.

    Where to begin... Long story short, I am at...
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    I have had sleep problems for about 5 years now,...

    I have had sleep problems for about 5 years now, sometimes worse than other times. It can be very depressing, and at times I know I have felt very depressed, even overwhelmed by the fear that this...
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    First Week Post-Mortem

    2 major things happened during the week: I developed a nasty head cold late tuesday evening, which I "feel" was largely because of the severely decreased calories I was consuming. I'm still fighting...
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    Me, You, and UD2

    Well I just finished a full week of the Ultimate Diet 2.0 and I realize that to execute this demanding and time-consuming program effectively a journal might really help me out. Ironically, I've...
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    Thanks, well I probably duffed the shake this...

    Thanks, well I probably duffed the shake this week, I'll try to do better next time by ordering dextrose online or getting some rice sugar. Japanese food labels don't generally break down ingredients...
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    I see that grape juice has about a 1:1 ratio of...

    I see that grape juice has about a 1:1 ratio of fructose to glucose. I guess I will use a combo of grape juice and the gatorade stuff for now and make do...
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    UD2 slight emergency question

    I'm in Japan of all places right now... here for a couple months, and I can't find dextrose/glucose anywhere. They don't sell the stuff as far as I can tell! No corn sugar, no maltodextrin, no malt...
  11. UD2 Training, I Must Have Screwed It Up

    I just got through the first 2 days of training, i.e. the high-rep glycogen depletion workouts. My questions are these-

    Is it possible to overtrain during these? Just go overboard with the reps? I...
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    Makes sense, thanks.

    Makes sense, thanks.
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    Grams Don't Match on Fitday?

    When I put in 140g of chicken breast it gives me a breakdown of 258 cals, 10.4g of fat, 0.0g carbs, and 38.3g protein. Where did the other 90g or so go?
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    Awesome advice, thanks slim.

    Awesome advice, thanks slim.
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    Starting UD 2.0, Some Questions

    What role does/should cardio take in the UD 2.0? I want to start doing cardio for personal reasons and I feel it may complement the UD2. My activity levels are quite low, as my work is entirely on...
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    Don't drink it straight... pour however much oil...

    Don't drink it straight... pour however much oil into your mouth then pour a bunch of water in, swish it all around and swallow.
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    Thanks for your honesty RST. My question is this...

    Thanks for your honesty RST. My question is this though- this diet, while "half-assed", still gets like 80% of the way there. It gets me eating big calories when my innate desire is to eat like a...
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    My Half-Assed Bulk Diet

    Hi,

    I suck at counting calories and keeping a regular (good) diet... that's all there is to it. I just can't do it, it's a weakness of mine. Knowing this, I have sort of evolved a half-assed diet...
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    What's up guy, you might remember me from a while...

    What's up guy, you might remember me from a while back. Good to see the lifting's going well. I haven't been around WBB much but I really should spend some more time here. I've been eating and...
  20. Look, I admit I'm a big joke- Help needed!

    I guess I'll just get straight to the point... For the last 3 years I have been in and out of gyms, with stretches of solid dedication and stretches of terrible (non-existent?) diet and training. I'm...
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