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  1. Thread: routines

    by T-Mac11
    Replies
    6
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    305

    i agree with dan. u should make sure ur caloric...

    i agree with dan. u should make sure ur caloric intake is high and enough. also the link should provide some good foods that are not high in fat nd r good for bulking. also wwb 1 is a good program...
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    abwowang is right. a multi-vitamin would be a...

    abwowang is right. a multi-vitamin would be a good small step in the right direction. it well help supply your body with w/e vitamins are missing from ur current diet. also a good way to start a...
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    great post real motivating for me nd good info

    great post real motivating for me nd good info
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    sounds like that could b due to the extensive...

    sounds like that could b due to the extensive conditioning u have given them. however i think u should stick with the routine b/c it will help bring ur other muscles closer to the level u've worked...
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    there is a sticky in this section (wwb routines)...

    there is a sticky in this section (wwb routines) and it has links to the site that shows each exercise in wwb #1 and how to do it correct.
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    thx a lot savdout209 for the info. with all this...

    thx a lot savdout209 for the info. with all this ima b ready nd get goin. saw those pics nd those were some pretty sweet gains. i appreciate ur help nd good luck with all ur goals.
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    How much weight should i use for the program?...

    How much weight should i use for the program? should it be just enough were i am able to complete the 6-8 reps for one set?
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    Need advice, which program?

    I'm a beginner and i wanted help with wut program would be the best to start out with for weight gain. wwb1 program looked good but i was wonderin if there is another or sum sort of variation that...
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