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    Still around....

    Been awhile wbb. Hope to become active again soon.

    edit: pic works now
  2. Thread: fat

    by Sidior
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    157,080

    I went missing hard and its unlikely I will be...

    I went missing hard and its unlikely I will be back for awhile still. Tore my meniscus recently in an incident unrelated to the gym, training has been meh and so has diet. I am currently dieting...
  3. Thread: fat

    by Sidior
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    5,946
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    157,080

    So everyone seems to pull this **** and now I...

    So everyone seems to pull this **** and now I have too... I went MIA for awhile. Got a new job working as a PT while going through some relationship changes and the hours have been ridiculous. My...
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    Awesome deadlift PR man. I have been out of the...

    Awesome deadlift PR man. I have been out of the loop for a few months now, but that is some serious pulling. Your journal as always makes me hungry.
  5. has a new avatar and has returned from the dead!

    has a new avatar and has returned from the dead!
  6. Thread: fat

    by Sidior
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    5,946
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    157,080

    Arms: on about 3 hours sleep, and 12 total in the...

    Arms: on about 3 hours sleep, and 12 total in the last 3 nights....
    cuff stuff to warmup
    TKEs to warmup

    Overhead Rope Extensions: rope attachment, treated this as a warmup then working sets
    x15...
  7. Thread: fat

    by Sidior
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    5,946
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    157,080

    Thanks guys, as you can tell my training is not...

    Thanks guys, as you can tell my training is not what I would like. How my routine has switched up is primarily a function of time restrictions, a new gym and dieting for the summer.
  8. Thread: fat

    by Sidior
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    5,946
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    157,080

    Shoulders: if you want to call it that, I had...

    Shoulders: if you want to call it that, I had about 15 minutes tops...maybe 20
    about 1 hour before workout I did 20 min of steady state work on the bike

    Side Laterals SS with Front Raises:...
  9. Thread: fat

    by Sidior
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    5,946
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    157,080

    Thanks guys. My updates right now are going to...

    Thanks guys. My updates right now are going to remain pretty damn lame during the week :(
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    Next weekend I will take some time and go back...

    Next weekend I will take some time and go back through your log to try and help you address some of your issues man. Lame squat workouts can be frustrating though.

    I do recall seeing some awesome...
  11. Thread: fat

    by Sidior
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    5,946
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    157,080

    Back: KB swings x25 to warmup some band work...

    Back:
    KB swings x25 to warmup
    some band work to stretch my back out

    Band Assisted Chinups: choked average
    X15
    X13
    X10

    Deadlift: conventional, full reset between reps
  12. Thread: fat

    by Sidior
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    5,946
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    157,080

    Not planned man. I am trying to find my...

    Not planned man. I am trying to find my strongest wide bench grip that does not irritate my bis too much, still experimenting a bit though.

    They don't. I did 315x5, then my final set was a drop...
  13. Thread: fat

    by Sidior
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    5,946
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    157,080

    Chest: cuff stuff to warmup KB swings to warmup...

    Chest:
    cuff stuff to warmup
    KB swings to warmup
    TKEs to warmup

    Bench: grip as listed
    middle finger on rings
    barx40
    135x20
    135x5
  14. Thread: fat

    by Sidior
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    157,080

    Thanks coke, but I am not where I want to be...

    Thanks coke, but I am not where I want to be training wise currently.
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    Pro Journal - Great to see the training log up and running...

    Great to see the training log up and running again. Any change of posting that Caroll routine ;)?
  16. Nasty RAW work haha. You must be good for close...

    Nasty RAW work haha. You must be good for close to 600 in wraps and a belt now eh?
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    Training is banging as always man! Those low box...

    Training is banging as always man! Those low box squats sound rough though haha.
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    Great progress! You look fantastic in the newest...

    Great progress! You look fantastic in the newest pics. You look much larger than 184 at 6'.
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    Pulling that heavy fro 5 after some weeks of...

    Pulling that heavy fro 5 after some weeks of slacking is solid man. Looking forward to seeing you posting again.
  20. Thread: fat

    by Sidior
    Replies
    5,946
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    157,080

    Legs: foam rolling TKEs shoulder traction work...

    Legs:
    foam rolling
    TKEs
    shoulder traction work

    Squat: high bar, moderate stance
    barx10
    135x10
    135x3
    225x3
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