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  1. Feedback on routine & question about weight maintenance.

    Here's the routine I've been following:

    muscleandstrength.com/workouts/john-cena-workout-routine

    I've not been following the diet. I've been consuming around 3,500 calories a day with a healthy...
  2. Any food suggestions to make that 50g up? I tend...

    Any food suggestions to make that 50g up? I tend to eat some fish most days, if not then chicken. Obviously there's the protein shake... What do you guys eat to load on protein?

    Thanks,
    -sc00t
  3. Eating to Gain - help managing fat/protein levels?

    Hi,

    Question for those more experienced than me. :-) I'm currently (at last weigh in) 155 lbs.

    I am currently taking in over 3,100 calories a day, 700 of those calories coming from a Whey...
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    Hi Cards, At present I can't afford a gym...

    Hi Cards,

    At present I can't afford a gym membership. When you say a proper routine could you help me put one together given the small amount of equipment I have?

    I'll take a look at a squat...
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    Lifting Routine Help?

    Hi Everyone,

    25 years old
    155 lbs
    5'10"

    Currently I'm training at home using just dumbells as that's all I have. Here's the routine I've been working to, I'm wondering if anyone can help me...
  6. 25 yr old, 5 ft 10, 155lbs, wanting to add another 55 lbs.

    Hi All,

    I've just started training again after a long time not doing. I'm super-skinny and I'm looking at bulking up.

    Livestrong's 'MyPlate' says in order to gain 2 lbs a week I need...
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    Anyone? :)

    Anyone? :)
  8. Thread: Brushing Teeth

    by Sc00t
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    3,027

    Poll: once a day but im British ;) lol -sc00t

    once a day but im British ;) lol

    -sc00t
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    Setting goals & working towards them

    Hi,

    I recently started Karate and I did so because I want to improve my overall health & fitness.

    I want to set myself some realistic goals but goals that push me.

    I'm a skinny guy right...
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    - Tea is good for the throat (not iced tea. ...

    - Tea is good for the throat (not iced tea. Like, the tea that the English drink. That kind.)
    - Orange juice (with the juicy bits) and LOTS OF IT! (Along with some form of vitamin C tablet or...
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    I do this too. Any insight into this would be...

    I do this too. Any insight into this would be useful :)
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    I gained 4, then 3, and this week just one. ...

    I gained 4, then 3, and this week just one. (I've been slacking this week), so I think that it depends on how many cals you USED to have, and how big you increase your cals. (and protein, obviously...
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    Sometimes it just happens man, no shame in it. ...

    Sometimes it just happens man, no shame in it. The little fella is just nervous, that's all :)

    maybe you should have a drink or two (dont get drunk fool, just one or two!) and that'd help a tad...
  14. Thread: Stunt growth?

    by Sc00t
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    hoser, the only way you'd 'get pussy' is by not...

    hoser, the only way you'd 'get pussy' is by not talking, haha. Especially if you say things like THAT out loud lol.

    <3
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    You guys are all nuts. Lol.

    You guys are all nuts. Lol.
  16. Thread: Stunt growth?

    by Sc00t
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    723

    Why isn't your son doing his own research? Get...

    Why isn't your son doing his own research? Get him signed up on here so he can tell us what he wants to do better, that we we can help out a lil more. :)
  17. Thread: What the ****?

    by Sc00t
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    Yeah, he was just being an idiot. I googled it....

    Yeah, he was just being an idiot. I googled it. (I'll look for my results when I get home from college and work.)
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    Is practice not the answer?

    Is practice not the answer?
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    That's like squatting 6 of me. *wee's pants*

    That's like squatting 6 of me.

    *wee's pants*
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    Turkey breast instead of chicken?

    What's the difference? I can get like 4 times the amount of turkey breast for the peice of chicken. Is there that big a difference in the amount of protein etc? Just wondering guys.

    Thanks!...
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