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  1. Replies
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    wow i didnt know they were that heavy!

    wow i didnt know they were that heavy!
  2. thats nice man...simple and gets the job done

    thats nice man...simple and gets the job done
  3. Replies
    174
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    3,712

    go ducks

    go ducks
  4. Replies
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    2,341

    brilliant!:clap:

    brilliant!:clap:
  5. nice vid!! thanks for it

    nice vid!! thanks for it
  6. Replies
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    1,588

    Yeah use more legs....something about the video...

    Yeah use more legs....something about the video made me a little uneasy. Grip looks a little close too. I've hurt my back deadlifting back in the day..very good idea to post this vid before ya get...
  7. bwahahahha

    bwahahahha
  8. Replies
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    483

    Bench without a doubt. I was able to increase...

    Bench without a doubt. I was able to increase strength pretty successfully while cutting, but there were some workouts when my bench would drop terribly. As said, don't sweat it...you won't be ganing...
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    Genetics play a big role in chest development....

    Genetics play a big role in chest development. Some people have great chests without even working out, while others do everything they can and have minimal success. As noted, use good form on the big...
  10. Wow thanks so much for this! I gotta try...

    Wow thanks so much for this! I gotta try it....I've been looking for some alternate effective cardio methods since my treadmill belt snapped.
  11. Replies
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    400

    Haha squatting with family members on ur...

    Haha squatting with family members on ur back....I gotta try that one!

    It can be very depressing having to take 4 weeks off, so if anything doing those exercises will be good for mental purposes. ...
  12. Replies
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    1,397

    I had success lifting heavy on my cut. I was able...

    I had success lifting heavy on my cut. I was able to gain strength which put me in a great position for starting my clean bulk. I lost some muscle mass on the cut, but very quickly got it back when...
  13. Replies
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    Yeah for efficient and quick fat loss, nothing...

    Yeah for efficient and quick fat loss, nothing beats cardio. High intensity, short duration cardio preserves muscle and sheds fat quickly.
  14. As mentioned...PEANUTS. I get the spanish...

    As mentioned...PEANUTS. I get the spanish peanuts...so good
  15. Replies
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    Great progress! Very inspirational

    Great progress! Very inspirational
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    Good job! Awesome work on legs. Keep at it!

    Good job! Awesome work on legs. Keep at it!
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    Wow you're only 14? You are gonna be a beast

    Wow you're only 14? You are gonna be a beast
  18. Replies
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    Second-ed

    Second-ed
  19. Replies
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    Same here...I don't think a belt really has much...

    Same here...I don't think a belt really has much physical value, but its more like a learning device to help tighten your stomach to support the weight as Howard said. I still use a belt with squats...
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    I, too have found better results with the barbell...

    I, too have found better results with the barbell bench press. Dumbells work good without a doubt, but switching over to the bar should help you blast through and make some gains.
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