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  1. Thread: new pic -

    by phatmonky
    Replies
    21
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    1,676

    Is that a woman's shirt?

    Is that a woman's shirt?
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    1,412

    Wtf.... I'm the same height as you and edging...

    Wtf.... I'm the same height as you and edging somewhere around 205 right now. And I don't look anywhere near 45-50lbs lighter than you.

    Leg pics?? You must have some SERIOUS ass legs. Pics with...
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    Great work!! What are you numbers for the big 3??...

    Great work!! What are you numbers for the big 3??

    EDIT - not to take anything from you, but I noticed a ton of your posts are in the AAS forums.... you go to the darkside already?? Or is that part...
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    Tiny, like a small boy. A small girly boy child.

    Tiny, like a small boy. A small girly boy child.
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    I'm one of them. The first time I sparred a...

    I'm one of them. The first time I sparred a southpaw guy, he was 30-40 lbs lighter and about 15 years more experience. The guy found holes to my body no matter what I did. My legs almost stopped...
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    All shoulders and no hips. Turn into them a...

    All shoulders and no hips. Turn into them a little more.

    Or better yet, find a boxing gym near by. A few circuits and some sparring and you'll be good in no time.
  7. I hear you on the ****s and giggles, so I'll just...

    I hear you on the ****s and giggles, so I'll just post this and let things fall where they may....
    http://www.exrx.net/ExInfo/Squats.html


    P.S. I love your protein bar recipe
  8. I think his big problem is that he came onto a...

    I think his big problem is that he came onto a board that pushes for either a proper physique (which means legs) or actual strength (which means legs). He pissed off the pretty and the strong crowd....
  9. This **** is a marathon, not a sprint :) So...

    This **** is a marathon, not a sprint :)
    So watch those injuries and listen to your body!

    The biggest mistake was trying to lose the weight to quickly. I was so worried about getting lean again...
  10. When I joined WBB I was 155lbs. I bulked to 195...

    When I joined WBB I was 155lbs. I bulked to 195 and was carrying a bit of gut on me. My first cut was catastrophic (thought the same thing, oh no I'm fat!!! When I wasn't.) I ended up around 175-180...
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    Poll: 52bpm when I checked it 2 weeks ago. I never do...

    52bpm when I checked it 2 weeks ago. I never do cardio per say. I was very active for a long time, but school has kept my cross training goals to a minimum. Haven't done steady cardio in 5 years.
  12. Big words for someone that is afraid to squat...

    Big words for someone that is afraid to squat :moon:
  13. Amazing progress for one year man. Good work on...

    Amazing progress for one year man. Good work on the transformation!

    Rest those legs and take the time to cut some. Can't wait for another year for more!
  14. You have been doing a lot of bench and curls. ...

    You have been doing a lot of bench and curls.

    No offense, but while the low body fat is commendable, the rest is only a good base.

    Get some back workouts in and start working legs. You...
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    That's because you're not lifting enough. P.S....

    That's because you're not lifting enough.

    P.S. Those workouts are only HALF core training.



    OP, Overhead squats and standing military presses in combination with the 'big 3' that I'm sure...
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    Oh, how have you learned so little in your time...

    Oh, how have you learned so little in your time here? :(
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    Nothing to see here folks...it's fine.

    Nothing to see here folks...it's fine.
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    You've been at this for 3 weeks, eat more and...

    You've been at this for 3 weeks, eat more and give it time.
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    3,080

    Low Sugar Ice cream saves me on days that I need...

    Low Sugar Ice cream saves me on days that I need some extra calories. Eat it with protein poweder, milk, etc in a shake around your workout.

    YOU CAN EAT MORE.
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