The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Chest workout

    by irate220
    Replies
    8
    Views
    380

    football training

    Buddy, you gotta make a choice.......Do your high reps/low weight and get all cut up and find a girlfriend, or put some heavy weight on the bar and crank out 3-5 reps followed by some huge strength...
  2. Thread: Running...

    by irate220
    Replies
    12
    Views
    521

    heres how to get football speed`

    i know how frustrating it is to build your speed...it is hard and it takes time but it is very possible....since you arent playing line anymore i assume you want to play LB or a RB/FB....this is what...
  3. What would this do?!?!?!? -squat question-

    If somebody with a max back squat of approx. 250 lbs did around 4 sets of 6-10 reps with just 100 lbs on the bar. each rep is performed below parrallel and done at high speeds?
  4. Thread: 2 questions

    by irate220
    Replies
    6
    Views
    303

    2 questions

    WHat comes first size of strenght?

    and does sprinting help increase muscle mass/size?
  5. Replies
    4
    Views
    342

    could i get your feedback?

    i am 6'5'' and weight around 200 lbs....i play college football (division 3, wide reciever)...of course I would love to bulk up, get jacked and strong and run a sub 4.5 40...i have been sprinting...
  6. Replies
    1
    Views
    338

    Poliquin Workouts

    Ive heard so much about his workouts? What are they like and what is the whole 1-6 thing refer to?

    thanks
  7. Thread: reps scheme

    by irate220
    Replies
    2
    Views
    289

    reps scheme

    i play college football -D3, wide reciever- and got another question...what would be the best rep scheme for such lifts like shrugs, dumbell presses (flat, incline, military, decline), upright rows,...
  8. Replies
    2
    Views
    262

    strong lower back

    i know that the back extensions strengthen the lower back...i've also heard squats, RDLs, good mornings will help too...is there anything else that should work?
  9. Replies
    8
    Views
    1,382

    Low Reps or German Volume Training

    What would increase speed more effeciently....Low reps like Olympic Lifting or German Volume Training with Higher reps and more sets?
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