The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    That's pretty good! My 400's aee always 2 minutes...

    That's pretty good! My 400's aee always 2 minutes even, give or take 2 seconds..lol

    That emom with bench and ttb seems odd.
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    I'm REALLY losing interest in weights lately....

    I'm REALLY losing interest in weights lately. Enjoying the hill sprints, and have even mixed them with kettle bell work twice this week. I need a change. Getting motivated for barbell work has been a...
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    Good looking plan. Is there assistance work days...

    Good looking plan. Is there assistance work days on main lift days or just the fluff day?

    I couldn't resist this..
    ...
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    10 wall ball plus pull-ups per minute?...

    10 wall ball plus pull-ups per minute? hahahahahahahahahahahahahahahahah

    not a chance.
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    what's the basic premise/structure of base...

    what's the basic premise/structure of base uilding for life?
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    LOL..vacation was good. Had some good food and...

    LOL..vacation was good. Had some good food and spent a lot of time on the beach and in the water. I probably gained a couple but I'm back on the wagon this week. Haven't felt like posting in the...
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    I'll watch that video. Thanks for sharing! ...

    I'll watch that video. Thanks for sharing!

    Shoulders (yesterday)

    Press

    100 x 5
    110 x 5
    125 x 4
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    interesting plan. you hate your deadlift form...

    interesting plan. you hate your deadlift form about as much as I hate my squat form. props for addressing it though. I need a little more gumption about stuff like that. lol
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    I dunno how I do it. I think it's the lack of...

    I dunno how I do it. I think it's the lack of fear since I have the pins to protect me. I'm that way on overhead press too but there's not much risk there. I never freakin give up on a rep..lol. A...
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    Bench (75/85/95% of 90% of projected 1RM) 170...

    Bench (75/85/95% of 90% of projected 1RM)

    170 x 5
    190 x 3
    215 x 1

    SUUUUPER slow rep. I let it get slightly out in front of me and I'm pretty certain it actually dipped downward during the 5-7...
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    That all seems to be the impression I get from my...

    That all seems to be the impression I get from my reading and experiences. I've been carrying this thing about two months now and it already just feels like it belongs. I don't get too worked up over...
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    mine is the Get Rx'd. for the quality and...

    mine is the Get Rx'd. for the quality and features vs price, it kills Again Faster and Rogue's models. there's a company called yukon making a decent one for less, but it didn't look as sturdy and...
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    I was thinking how much I hate dumbbell thrusters...

    I was thinking how much I hate dumbbell thrusters when I saw you say the same thing..lol. They're miserable.
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    I was going to build one as an attachment for my...

    I was going to build one as an attachment for my rack a couple years ago but I'm no engineer. I'm still pondering welding one up in the future and seeing if I can make a decent product out of it, but...
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    What would you say the general consensus is among...

    What would you say the general consensus is among law enforcement in NC regarding concealed/open carry by civilians?
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    If you're holding an extra 17 lbs and haven't had...

    If you're holding an extra 17 lbs and haven't had to change belt loops I would call that a WIN.
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    Thanks homey. Deadlift (75/85/95% of 90% 1RM)...

    Thanks homey.

    Deadlift (75/85/95% of 90% 1RM)

    225 x 5
    245 x 3
    275 x 6

    Power Clean
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    Worked on squats yesterday. Did sets up to 245 x...

    Worked on squats yesterday. Did sets up to 245 x 2. Really trying to work on form. Might build a box tomorrow if I get some free time.

    Today was..

    Press (75/85/95% of 90% 1RM)

    100 x 5
    120 x...
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    Nice job on all the PR's! That's a pretty...

    Nice job on all the PR's!

    That's a pretty great week of lifting, ugly or pretty reps aside.
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    I always got wobbly on the lunges..lol. I hate...

    I always got wobbly on the lunges..lol. I hate lunges, but I do find value in them.

    F Murph. I'm sure he was a great guy and he looked cool in the movie, but damn his workout to hell. I did it...
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