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    HIT is very good, but you may try sprint training...

    HIT is very good, but you may try sprint training for cardio.
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    It is plausible that he may not be getting past...

    It is plausible that he may not be getting past his sticking point with 255 lbs. If so then Thomas should try some lock outs near 265-275 to over come that problem.
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    Here's a way to p*ss away some time

    http://goallineblitz.com/game/signup.pl?ref=10071722

    Basically, you create a player, sign with a team and you can keep making your player better.

    You can also own/run teams, but I haven't done...
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    Best pull-up to work the lats/biceps/delts is...

    Best pull-up to work the lats/biceps/delts is shoulder width palms in the classic chin. Mix up how you do the pull up for maximum results.
    Weighted
    Wide grip
    Close grip
    Classic Chin
    Close grip...
  5. Try doing some more explosive lifts. Cleans, push...

    Try doing some more explosive lifts. Cleans, push press, etc.
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    Do you have access to weights now or will it not...

    Do you have access to weights now or will it not be until summer?
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    You could have exertional asthma; it is a form of...

    You could have exertional asthma; it is a form of asthma that only presents itself during an abnormal stressor to the cardiovascualr system i.e. running. I would discuss this with a health care...
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    First off stop jogging! Is what you are doing...

    First off stop jogging!
    Is what you are doing supplementing your coaches weight routine for the team?
    If so, stop your supplementary program and concentrate on perfect form. You may not be getting...
  9. Thread: Endurox?

    by Coachmanor
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    717

    Before I say anything else stop jogging this is...

    Before I say anything else stop jogging this is football not cross country.

    I need to know is this your routine to supplement your work out done with the team? I know the jogging is.

    If so what...
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    I like it sir. Good program. I am always on the...

    I like it sir. Good program. I am always on the look out for good programs. I like what I see. Good luck this season.
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    Improve your power clean

    Try this work on your cleans 3 days per week.
    Day 1 Deadlift, Upright rows, and front squats (during these front squats do not cross your forearms for the front squats but instead grip the bar as...
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    Get you two good spotters for your afternoon lift...

    Get you two good spotters for your afternoon lift at school. Start with about 65% of your squat max. One Set to failure. If you do 12 plus reps move on to 70% and each time you hit 12 reps the...
  13. Thread: tire flip

    by Coachmanor
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    Buddy of mine who does MMA goes with about...

    Buddy of mine who does MMA goes with about 300lbs. but his routine is as follows. 40 yards- Flip jump in, jump out, turn around jump in, jump out, turn flip repeat for the full 40 yards. He then...
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    Cleans

    Cleans are about form and speed. Keep your feet shoulder width apart. Too many let their feet go wide as they try to rack the weight on their chest. Get you elbows as high as possible to relieve...
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    Play

    Son if you are serious about wanting to play not to mention start as a senior; do not do something bonehead and regretable by not playing as a junior. This game is about passion and zeal. Play the...
  16. SuperCleans and the Bear

    Try Super Cleans or the Bear

    For both the first time you do this go light or you may give out before you need to.

    Super Clean - Start with a regular power clean but as you set it back down...
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    Increase Intensity

    High Intensity low sets high reps will get both strength and conditioning done for you. Do this pick 10 lift to concentrate solely on for 66 days. Preform each to perfection for one set to failure...
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