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  1. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    732

    Yeah I know but different regions of the...

    Yeah I know but different regions of the pectoralis major are affected by doing either incline, flat and decline right?
  2. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    732

    thanx

    alright thanks, I've always thought it wasnt good for u but i guess im wrong, but what area of the pectoral muscle do they develop the most?
  3. Thread: Decline bench

    by Shrum
    Replies
    18
    Views
    732

    Decline bench

    I was just wondering what is a good weight range for dumbell decline bench because I know barbell will mess up your shoulders eventually. Is this true with dumbell as well? Thanx
  4. Replies
    8
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    475

    thanx

    thanx , do u know the site for the exercise animations?
  5. Replies
    8
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    475

    Shoulder development

    What are the best exercises for shoulder development?
  6. Replies
    1
    Views
    233

    Length between workouts

    I was just wondering how long it takes until the body will start to lose muscles due to missing workouts. Thanx
  7. Thread: Building abs

    by Shrum
    Replies
    9
    Views
    446

    Thanks

    Thanx, I was just wondering, does the swiss ball work well?
  8. Thread: Building abs

    by Shrum
    Replies
    9
    Views
    446

    Building abs

    Hi I am just wondering how to get my abs built more, they are already pretty defined but I would like to know how to emphasize more on the lowers. Is the Swiss ball the best way to go? thanx
  9. Thread: Calves

    by Shrum
    Replies
    14
    Views
    955

    thanx

    thanx
  10. Thread: Calves

    by Shrum
    Replies
    14
    Views
    955

    Yeah ur right Dave, thanx for the tips guys, I...

    Yeah ur right Dave, thanx for the tips guys, I will work on using dif. reps, but I was wondering, what foot position works which calve muscle?
  11. Thread: Calves

    by Shrum
    Replies
    14
    Views
    955

    I have been training my calves pretty hard within...

    I have been training my calves pretty hard within the past two months, working them twice a week. I do 3 sets of standing calf raises at 180 lbs. and 3 sets of seated calf raises at 230 lbs. The...
  12. Thread: Deadlift Form

    by Shrum
    Replies
    4
    Views
    497

    Can anyone describe, or even better, show the...

    Can anyone describe, or even better, show the correct form while doing a deadlift. I would like to keep doing them even though I'm only 16, and I haven't had any problems yet, but I don't want to...
  13. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    657

    Fer sure cack, how much do u weigh?

    Fer sure cack, how much do u weigh?
  14. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    657

    hey cack, how old r u exactly?

    hey cack, how old r u exactly?
  15. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,888

    fer sure man

    fer sure man
  16. Thread: Dieting

    by Shrum
    Replies
    13
    Views
    657

    I am 16 years old, 150 lbs. and about 5'9". I am...

    I am 16 years old, 150 lbs. and about 5'9". I am pretty well built but will want to gain a hell of a lot more weight but still keep my abs. I was wondering if anyone knows of any good dieting ideas...
  17. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,888

    Woah, I wasn't expecting so many replies. Cack...

    Woah, I wasn't expecting so many replies. Cack thanx for taking so much time to write all that, good info. Right now I am eating 6 meals a day but i still don't think I'm eating enough of the right...
  18. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,888

    Thanx:D

    Thanx:D
  19. Thread: Back Exercises

    by Shrum
    Replies
    28
    Views
    1,888

    I have been working out for about 6 months now, I...

    I have been working out for about 6 months now, I am 16 years old and 150 lbs. I have a pretty good workout for everything except my back. I was just wondering if anyone knows of any good back...
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