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    Better a week off now than a month or 2 down the...

    Better a week off now than a month or 2 down the road. Let this be an opportunity to completely recover.
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    Try training chest once per week. Also 5x5's...

    Try training chest once per week. Also 5x5's really help me break through chest plateaus.
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    Cool. I've heard great things about it from...

    Cool. I've heard great things about it from buddies. Gonna try it out next month.
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