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  1. I agree Accutane is some serious stuff. My face...

    I agree Accutane is some serious stuff. My face would dry up so bad it would literally crack when I smiled. Eventually I stopped taking accutane, I could not deal with the side effects. Perhaps...
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    The Suns are done if they don't split the 1st 2...

    The Suns are done if they don't split the 1st 2 games in San Antonio.

    The Lakers will reach the Conference finals - they have by far the easiest road.

    I don't see the Celtics beating detroit in...
  3. I think the biggest problem I see is people...

    I think the biggest problem I see is people expecting results too soon.

    Bulking takes some time especially if you're trying to limit the amount of body fat. For example during my bulking phase...
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    I know exactly what you're talking about. I...

    I know exactly what you're talking about. I sometimes suffer from the same pain when going too heavy on the weight (mostly preacher curls).

    Going down on the amount of weight will prevent the...
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    Very good points. As has been said before, you...

    Very good points. As has been said before, you can't bulk and cut at the same time.

    Some gain in body fat is expected when bulking. Like BulldozerBrad said keeping a clean diet is most important...
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    Good question, I myself used to have a problem...

    Good question, I myself used to have a problem with putting on size. One thing to remember is that maximizing gains is a combination of diet, work ethic, and rest. From what you've written it...
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    Improved Calves - routine or genetics?

    Hey group this may or may not have been addressed before, but why are calves so slow to respond to excersice. I have noticed decent gains with all other muscle groups but calves. I currently work...
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    Excellent work so far, I would up my BF% to about...

    Excellent work so far, I would up my BF% to about an 8 though. What weight are you shooting for when completing your bulking?

    -Danny
  9. Thread: Calves

    by VERTIGO210
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    This is an interesting question because I...

    This is an interesting question because I personally believe calves is one area where genetics plays a big role. How many of us have seen guys with huge quads/hams and almost non existent calves? ...
  10. Thread: legs

    by VERTIGO210
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    Can not over emphasize how important squats are,...

    Can not over emphasize how important squats are, they will make your whole body grow.

    -Danny
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    Thanks for the advice STM, as for zeroing on...

    Thanks for the advice STM, as for zeroing on muscle groups - I just want to make sure I work on symetry and adjust my exercises accordingly.

    -Danny
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    Terrific feed back guys, I guess I just have not...

    Terrific feed back guys, I guess I just have not been putting enough emphasis on pull downs and b/o rows. I will try harder to ensure my routine is better rounded off.

    -Danny
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    Need Advice on rear delts!

    Hell All,

    I'm fairly new to body building ,~3 months, but would like some advice on isolating the rear delts. I've noticed some improvement on the side and front, but have been told the rear is...
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    The others are right on the money, keep the bar...

    The others are right on the money, keep the bar on the traps and off the neck area. I hated squats my first time around now it has become my favorite exercise. I only wish I could do them more than...
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    I agree with the others tremendous gains. 33...

    I agree with the others tremendous gains. 33 Waist is about right for your weight, but you can always remove an inch from it. Another thing you can do is add size to shoulders and it will make the...
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    Love the Spurs - then again I am a homer. I...

    Love the Spurs - then again I am a homer. I watched the final game from Camp Bucca, Iraq and was surprised at the support my team received. For FYI I am on my 8th month of Operation Eduring/Iraqi...
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    I ditto all the replies about using the traps...

    I ditto all the replies about using the traps more and keeping the bar away from your neck. I had a little discomfort at first but got used to it quickly. By the way there is nothing better than...
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    It sounds like everyone agrees to gain more you...

    It sounds like everyone agrees to gain more you need to eat more. Again, please bare with my ignorance but would over eating not turn into fat rather than muscle? I just don't know how quickly...
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    (Newbie) Normal Weight Gain?

    Greetings All,

    My first post - here it goes - I have always been a slim 140lbs at 5'7" and decided to start lifting for self improvement. Anyway I changed my diet from 2 meals to 4. I also have...
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