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  1. Hey man I wrote the post more for those guys...

    Hey man I wrote the post more for those guys stuck in the flat bench only syndrome who are bodybuilding. They should give incline a decent go and maybe they'll see some growth. Wasn't looking for...
  2. I'm not saying you can't do both, however I'm...

    I'm not saying you can't do both, however I'm talking about priority here for bodybuilding purposes. I find incline works best for me as my main movement, I usually follow up with either flat db or...
  3. Are you speaking for yourself? or would this be...

    Are you speaking for yourself? or would this be your conclusion for everyone? Incline Press puts much more size on my chest then Flat.
  4. Elobarate please. Also have you ever given...

    Elobarate please.

    Also have you ever given Incline Pressing priority for chest training and focused on bringing up your poundages on it for at least a 8-10week period to see if it really does work...
  5. Incline Press better for bodybuilding then Bench Press

    Since I've stopped Incline Press as my main chest movement, for the last 2 months, my chest has suffered in shape and size, the Bench Press is nothing compared to Inclines for chest development for...
  6. Once a week hard is all I do, and it works well.

    Once a week hard is all I do, and it works well.
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    I prefer dumbells as well. Especially training on...

    I prefer dumbells as well. Especially training on your own. You may need a spot once you hit up some pretty large dumbells.
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    I have the same problem, even with wrist wraps...

    I have the same problem, even with wrist wraps there is some pain. I do go a bit wider on them now on the grip but it's just still bothersome. I guess it's just one of those things, wrap it up and do...
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    Beef is a great source of protein for growth!...

    Beef is a great source of protein for growth! Just make sure your using lean cuts and you'll be fine.

    Try some cottage cheese in your diet too.
  10. Thread: Protein Bars

    by powerrack
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    Just don't put 80grams of sugar in them!

    Just don't put 80grams of sugar in them!
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    Holy ****, I see your numbers are exploding. I'm...

    Holy ****, I see your numbers are exploding. I'm a measly leaner meaner 239lbs now. I'm doing leg training again on Saturdays. What time do you hit up FQNW on sats?
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    Spend your money on food. It will give you the...

    Spend your money on food. It will give you the results you seek!
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    The one he goes to! Thanks for contributing to...

    The one he goes to! Thanks for contributing to this thread.
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    If that's all you can do right now, then do it,...

    If that's all you can do right now, then do it, use the smith. I have done deads in the smith on my week off from regular deadlifts, they are not a bad exercise for your back. Barbell rows in the...
  15. -Take time off the bench -look into technique...

    -Take time off the bench
    -look into technique
    -stick to weights you can push more reps with for a while 8-10, then go back to sets of 4-6
    -you also have to factor in if your friend was spotting...
  16. Listen to this guy, I agree with him totally....

    Listen to this guy, I agree with him totally. Stick to the basics. You'd be surprised at what some of the biggest guys out there are taking for supplements, not a lot, just the basics.

    I'd rather...
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    Hey bro, the bis don't need much. A few sets and...

    Hey bro, the bis don't need much. A few sets and they are done. I only do 4-5 total sets right now and my bis have never been bigger, they are not huge, but better then ever. All I do after my back...
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    Chicken and fish are good high protein foods, but...

    Chicken and fish are good high protein foods, but if you wanna bulk you'll need to make sure your having plenty of carbs and fats as well.

    Throw in lots of nuts to get easy calories in. Have...
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    I'd like to add, that using somethign like...

    I'd like to add, that using somethign like fitday.com to track your diet is a good idea, keeping track will help you make the proper adjustments to keep the results coming in the future. Also make...
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    I started off the same way, super fat, I still...

    I started off the same way, super fat, I still have a ways to go, but my body has changed drastically in the years of training.

    I disagree with BigDanny, no need to do the so called cut first type...
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