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    Thanks guys

    Thanks guys
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    Taking RESULTS on week off

    Hi guys, Ive been taking RESULTS for about a week now, but have decided to take a week or maybe more off due to what I believe to be overtraining. These past few days I have felt like crap, no energy...
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    Changing things up

    Ok, I decided to switch from a split to a full body workout after not lifting for 2 months. I worked out on friday doing the following, and planned on doing this 3 times a week.

    all exercises 3...
  4. Thread: Clean-ish Bulk

    by Coopa
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    9
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    611

    ttp://fitday.com/WebFit/PublicJournals.html?Owner=...

    ttp://fitday.com/WebFit/PublicJournals.html?Owner=chrisccc

    I couldn't post a link because the site won't let me until i have 10 posts or greater.

    just add the h to the name above

    thanks
  5. Thread: Clean-ish Bulk

    by Coopa
    Replies
    9
    Views
    611

    Maybe your right maybe your wrong, but please...

    Maybe your right maybe your wrong, but please guys could we stay on topic. I did not make this thread to dispute whether i gained 4 pounds of muscle or water or whatever I came here for critique of...
  6. Thread: Clean-ish Bulk

    by Coopa
    Replies
    9
    Views
    611

    Yes I'll agree man it does seem quick, but...

    Yes I'll agree man it does seem quick, but impossible I don't think so. I actually think i gained around 4 pounds of muscle, how do i know its not fat?That is judging purely on looks. But with good...
  7. Thread: Clean-ish Bulk

    by Coopa
    Replies
    9
    Views
    611

    Clean-ish Bulk

    Hey everybody, this is my first post so I guess also my introduction, might be a little long so bear with me. I've lurked around this site for a year or so but decided to take advantage of it for...
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