Search:

Type: Posts; User: Tara Green; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    48
    Views
    1,772

    Squats. Last squat day before Vegas. Arms are...

    Squats.

    Last squat day before Vegas. Arms are feeling a bit better and I think by next week all will be good.

    135 x 6
    185 x 6
    225 x 6
    Briefs
    275 x 3
    315 x 3
  2. Replies
    48
    Views
    1,772

    We have the not working part figured out now.

    We have the not working part figured out now.
  3. Replies
    48
    Views
    1,772

    Sunday ME Lower

    Squats

    145 x 5
    195 x 3
    235 x 3
    Predators
    285 x 3
    325 x 3
    Metal Pro
    375 x 2
  4. Replies
    48
    Views
    1,772

    Not all of a sudden really, it was a problem...

    Not all of a sudden really, it was a problem before Tony's meet too. That's why I ended up just benching a little over 200 raw. The doctor said it is medial epicondylitis, or Golfer's Elbow.

    It...
  5. Replies
    48
    Views
    1,772

    Thursday Overhead

    Lateral Raises

    10 x 20 x 3
    15 x 20 x 3

    Trying to avoid any pressing so I don't further aggravate my arms. But I'm pretty sure I can feel my triceps shrinking.
  6. Replies
    48
    Views
    1,772

    Wednesday Back

    Chest Supported Row

    2 plates x 10
    3 plates x 10
    4 plates x 10

    Lat Pulldown

    100 x 10
    120 x 10
  7. Replies
    48
    Views
    1,772

    Sunday ME Upper

    Bench Press

    135 x 5
    185 x 1
    Metal Jack
    225 x 1
    255 x 1
    275 x 1
    305 x 0
    315 x 0
  8. Replies
    48
    Views
    1,772

    Saturday ME Lower

    I am having my briefs repaired so I didn't do much at all.

    Banded Single Leg Press

    MM+90 x 10
    MM+180 x 10
    MM+270 x 10 x 3
  9. Replies
    48
    Views
    1,772

    Tuesday Deadlifts

    Shoulder Strap Deadlift...I'm not very creative so this was the best name I could come up with...

    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5
    385 x 5
    405 x 3
  10. Replies
    48
    Views
    1,772

    Sunday ME Upper

    Bench

    135 x 5
    165 x 3
    185 x 1
    Metal Jack (my long orange friend)
    225 x 3
    275 x 1
    305 x 1
    315 x 1
  11. Replies
    48
    Views
    1,772

    Saturday ME Lower

    SSB Squats

    Predators
    235 x 1
    Metal Ace
    275 x 1
    325 x 1
    365 x 1
    415 x 0
    385 x 1
  12. Replies
    48
    Views
    1,772

    Thursday Overhead

    Lateral Raises

    10 x 20 x 5
    15 x 20 x 3

    This was the only exercise I did today, trying to save my elbows for Sunday benching.
  13. Replies
    48
    Views
    1,772

    Wednesday Back

    BB Rows

    185 x 10 x 5

    Instead of holding bar I attached the bar to myself with straps around my arms just above elbows, again, to help limit inflammation in my elbows.

    Close Grip Pulldowns
    ...
  14. Replies
    48
    Views
    1,772

    Tuesday Deadlifts

    Safety SSB Deadlift

    SSB: 115 / Deadlift Bar: 135 x 5 x 5

    This was a really awkward exercise. The total weight was only 250lbs but it felt a lot more like 300. I had to really scrape the bar up...
  15. Replies
    48
    Views
    1,772

    Sunday ME Upper

    Bench

    135 x 5
    185 x 3
    205 x 3
    Metal Jack
    225 x 3
    275 x 1

    This was it today as my elbows started aching. Since I knew this meant I wasn't going to have a good day, I decided to stop so I...
  16. Replies
    48
    Views
    1,772

    Saturday ME Lower

    Squats

    275 x 5
    315 x 3
    365 x 1
    385 x 1
    knee wraps
    405 x 1
    425 x 1
    455 x 1
  17. Replies
    48
    Views
    1,772

    Thursday Overhead

    Seated BB Press

    95 x 5
    115 x 5
    135 x 1

    Bradford Press

    75 x 8 x 3
    85 x 8
  18. Replies
    48
    Views
    1,772

    Wednesday Back

    Shrugs

    315 x 20 x 4

    Chest Supported Row

    3 plates x 10
    4 plates x 10
    5 plates x 10
  19. Replies
    48
    Views
    1,772

    Tuesday DE Lower

    Deadlifts

    135 x 10
    225 x 5
    315 x 2
    Probably should have just stopped at this point since I was going for 5.
    345 x 0
    315 x 1
    315 x 1
  20. Replies
    48
    Views
    1,772

    Sunday ME Upper

    Incline Bench

    95 x 5
    135 x 3
    145 x 3
    Here's a video of my boyfriend and training partner, Mike, getting a huge PR on incline bench!

    http://www.youtube.com/watch?v=MYKYKdkrEIw

    Close Grip...
Results 1 to 20 of 45
Page 1 of 3 1 2 3